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Determine Your Stage and Plot Your Weight Loss Course |
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We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. There are five distinct stages of behavioral change. Do you know what stage you currently fall under?
Knowing what stage you are at will help you to create a road map to the subsequent stages and ultimately help you to be successful in your fitness goals. Below are the five major phases. |
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The Most Misunderstood Aspect of Weight Loss |
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If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right near the top is this...drinking enough water!
Few people realise at first just how essential water is to the success of their weight-loss program. In fact, the essential place of water in our diet extends to everyone...whether they want to lose weight, gain weight or stay the same weight! We all know we cannot live without water, but just why is it so important? Well there are many reasons. Read on and discover why water can help your loss weight and why it is your essential life-force...
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Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time |
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What if I were to tell you that most if not all of the cardiovascular exercise you do
was worthless? Well, guess what…
over 50% of the people who perform cardio in an attempt to burn fat are wasting
their time… hours and hours of it! Are
you one of them?
Before
you call me crazy, let me explain. I’m
not saying that cardiovascular exercise can’t or doesn’t burn fat; it’s
just that most people are not performing the right type of cardio workouts.
Before I get into the details, let me first cover some of the basics.
Just
like anything in life, if you want to be successful you must do two things: ...
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How to Overcome Emotional Eating |
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I was stuck in a self-defeating cycle! I felt out-of-control with food! I was either overeating or dieting. In either mode, I felt I was never good enough. I had willpower and stick-to-itiveness in many other areas in my life. So why couldn’t I apply that same resolve to my eating habits?... |
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Ten Ways to Prevent Obesity in Our Families |
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Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future.
Today's diet is high in the simple carbohydrates, sugar and fat. Soft drinks, cakes, candy,and junk food are constantly bombarding our families, it seems to be their daily diet... |
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How To Ensure That You Exercise With The Right Intensity |
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We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straight-forward and easily defined. But, “moderate” intensity is often left to interpretation. So, how do we define “moderate”?... |
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