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Unique Holiday Gift Ideas -- The Gift Of Fitness |
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Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are going to give those people on your “hard to shop for” list? Instead of another tie for your dad or music CD for your sister, why don’t you give them a truly unique and invaluable gift? I’m talking about the gift of fitness... |
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With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the Winter months...
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10 Tips To Help You Stay Comitted & Consistant |
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If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out, half will quit within 6 months and less than one third of those who begin a fitness program will still be exercising by the end of their first year...
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What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.?
Weight Lifting! Or as it's also called, Strength Training!... |
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Look! It\'s a Fat Person! |
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Perhaps like you, I’ve become more aware of the IMAGES I see in publications.
I publish ezines and websites for myself and others, and choose graphics and photographs for these. Marketing fundamentals tell us that “like attracts like” and since as far as I know none of my readers are super models, I’ve been looking for some more realistic images of people to use for the illustrations.... |
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Your Aging Body - A Giant Fat Magnet? |
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Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control?
Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling.
This cruel anomaly has been in the making from the very start of our existence... |
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