· What exercises an I do to tone my thighs ?

· Can you recommend some exercises to make my arms, thighs and stomach smaller and also speed up my weight loss??...

Low carb intelligence- Have Americans lost any remaining grip with common sense? With an average banana coming in at 120 calories do you really think that this yellow, nutrient-dense, low-calorie, all-natural, straight-out-of-the-ground fruit is going to make you fat? Compare that to the average serving of salad dressing which clocks in at over 160 calories with absolutely no redeeming nutritional value...

Weight loss is a hot topic people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so little extra time in our lives it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are we all destined to grow outward with each passing year, or is there a simple way for us to reclaim our healthy figures? If you struggle with your own battle of the bulge read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!