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The College Student’s Guide for EASY WEIGHT LOSS! |
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Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to join the latest diet fad or commit to sweating in the gym for hours at a time. Are all college students destined to grow outward with each passing year, or is there a simple way for them to reclaim a healthy figure? If you struggle with your own battle of the bulge, read on for five sure-fire ways to drop a few of those unwanted pounds, and more importantly learn how you can prevent packing them in the first place!...
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Dorm Room Exercises Combat College Weight Gain
As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is almost 11 times more than the average weight gain among 17-and 18-year olds and almost 20 times more than the average weight gain among American adults...
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Are you destined to gain the Freshman Fifteen?
Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week... |
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Cafeteria At Fault for College Weight Gain |
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Tips on how you can avoid weight gain caused by your cafeteria
College weight gain is at an all time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food consumption contributes significantly to weight gain, is it safe to assume that cafeterias are responsible for the expanding waistlines of our students? Read on for three reasons why the cafeteria food you eat is making you fat, and tips to help you stop the weight gain...
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Am I Gaining The Freshman Fifteen? |
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If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home and step on the scale at Thanksgiving or Christmas... |
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If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived....
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