Low Carb Intelligence vs. Low Carb Stupidity – Making the Most Of Your Low Carb Lifestyle

Low carb stupidity - Believing that carrots, bananas, or tomatoes are fattening because they’re high on the glycemic index and because a popular fad diet book says so. Low carb intelligence- Have Americans lost any remaining grip with common sense? With an average...

What type of doctor should I see for weight loss?

Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories and a lack of exercise. And this has led to a series of health issues such as cardiovascular disease, diabetes, and cancer....

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight but lose it for good. I have watched hundreds of clients over the years and almost without exception, those...

Change Habits, Change Weight

So you've determined you’re going to do something about your weight. But what? Being overweight is not, in itself, a behavior. You don’t get overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending....

Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is...

Does garlic help with weight loss?

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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