Mediterranean Diet

The Mediterranean Diet is Your Solution to a Better Diet

Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high fiber grains, nuts, beans and healthy oils. This heart-healthy diet helps you consume the essential fats like the unsaturated fats found in oils and nuts.

Benefits of the Mediterranean Diet
Do you want to not only improve your health but also your mood and energy? This answer seems obvious, but many people are focused on diet trends that may shed the pounds and not ones that improve their entire body. The Mediterranean diet is a better choice than a traditional diet plan because you are not only losing weight, but you are gaining other benefits as well. These benefits include: lowering your risk of heart disease and heat attack, lowering your bad cholesterol levels and reducing your risk of type two diabetes. According to the Mayo Clinic, this diet reduces a person’s risk of death related to heart disease, cancer, Alzheimer’s and Parkinson’s disease.

What Should You Eat
Rather than cutting back on foods you love, the Mediterranean diet is all about eating better foods. Indulge in fruits and vegetables like blueberries, tomatoes, grapes, spinach, figs, olives, chick peas, eggplant, beans and lentils. You should limit unhealthy fats from animal products, dairy and sweets. However, you can eat a limited amount of low fat dairy. Instead, enjoy healthy fats from nuts, olive, canola, soybean and flax seed oils. Most diets cut out bread, but the Mediterranean diet lets you enjoy plenty of whole-grain foods that includes whole wheat bread, brown rice, pasta and couscous. Don’t forget to add fish to your diet twice weekly. Also, if you enjoy wine then no need to worry. This diet allows for one glass of red wine, or white wine if you prefer, for women and two glasses for men daily.

If you’re tired of counting calories then the solution is the Mediterranean diet. It allows to to switch those bad fats for good ones and absolves you of any calorie-counting rules. Just make better choices, such as swapping butter for olive oil or choosing fruit over sugary desserts. The Mediterranean diet is safe for everyone and there are no negative consequences. Just create a sensible plan. You can also follow the diet if you have dietary restrictions such as vegetarian, vegan, gluten-free, low-salt and kosher. In the end, you will be eating plenty of delicious food. Make a Greek salad with fresh, seasonal vegetables and a light and tasty Greek dressing. Enjoy salmon with spinach and couscous. Mediterranean food is rich in spices, so you don’t need to worry about lack of flavor. You will not only shed the pounds but also improve your entire body. The Mediterranean diet improves your food choices rather than just your waist line.

References

http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801?pg=2
http://health.usnews.com/best-diet/mediterranean-diet
http://www.webmd.com/heart-disease/tc/mediterranean-diet-topic-overview


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