Dianne Villano

(Added) sugar By any other name still has the same effect on fat loss – it slows it down considerably by effecting hunger, blood sugar...

If you haven’t already read my article and “9 Surprising Sources Of Sugar”   you should do it now for a better understanding of how ditching...

You’ve pretty much tried every diet and workout trend you’ve ever heard of, from the impractical to the to the down right crazy yet  your...

With a new “miracle” program or “nutrient”  on every corner, most people are completely confused by all the conflicting information out there. Slick marketing and...

For years I’ve said Americans are overweight because of “portion distortion”. We have become an “on a diet” “off a diet” “good food” “bad food”...

The definition of “natural flavor” under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product...

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry. ...

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you...

If you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility.  As a woman over 40 myself,...