Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that “The Body is your Temple, keep it clean for the soul to reside in”. The statement though might be highly metaphoric but one thing is for sure, if you want to stay healthy and fit, you need to look out for yourself. This includes consuming the right kind of food. A lot of buzz is out there regarding ‘The Raw Food Diet’. Well, let’s just dig in and see what it’s all about.
Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order for it to function. There is catabolism which is the primary function of breaking up molecules found in food that we consume to generate energy. There is also the anabolism which is the fusion of the obtained energy into the cells. For proper metabolism to take place in the body, a person will need to take in the right quantity of nutrients such as minerals, carbohydrates, vitamins and proteins.
Because of the modern lifestyle of most people, it is becoming quite common to find people who are overweight and obese. The main reason for this is because people are taking in more calories than they burn. This leads to the body accumulating excess fat. Like most people, you will want to look into ways through which you can reduce your excess body weight. Popular ways to cutting down your weight is to do vigorous daily exercises. However, eating spicy food in order to lose weight is becoming a trendy weight loss trick which is being embraced by many people.
Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed to weird chemicals and chemicals that can’t be pronounced definitely fall into the category of weird chemicals. A holistic, natural diet is comprised of ingredients that can be pronounced, including many fresh fruits and vegetables as well as grains. But there’s a little more to nutrition than that. A heavy amount of research has shown that various types of processed foods—including red meat, gelatin, or the ever-infamous high fructose corn syrup—result in the increase of a variety of health risks. But what specifically makes processed foods so bad for us? The following article explores this idea.
Processed vs. Unprocessed Foods
Junk Food
Speaking simply, processed foods use artificial ingredients and additives while unprocessed foods use only natural ingredients (think apples, spinach, and the like). It is uncommon to find a food product that doesn’t have chemicals of any sort, but some foods are so processed that they barely resemble their natural-occurring food progenitors. The latter type are the foods people should avoid—or, at least, shove away until the holiday season. While Oreos, MnMs, and Cheetos admittedly taste pretty wonderful, they are filled with artificial colors, sweeteners, and flavors. Cheetos are so far removed from cheese that the flavors of each are highly distinct; Cheetos are distantly evocative of cheese, but their taste holds little direct resemblance to the taste of cheese. And usually, your taste buds will know it instinctively. Anything that tastes “fake” probably is fake—or, at least, uses a significant amount of artificial ingredients.
Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your blood stream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral packed fruits and vegetables into one convenient and delicious health drink.
The old saying, “an apple a day keeps the doctor away” still holds true. In fact, it is recommended that every individual consume five to thirteen servings of fruits and vegetables daily. Most of us, however, don’t consume even close to the required amount, so tossing them into a juicer is a great way to ensure that we are getting the vitamins that we need. Fruits and vegetables are a great source of essential nutrients, fiber, and antioxidants and without the high caloric content existent in many other foods. When substituted for other alternative food choices, maintaining this diet is the number one way to get trim and fit fast.
The fiber and antioxidants that exist naturally in fruit are natural cleansers that help to rid the body of toxic buildup, which in turn helps prevent disease and promote weight loss. Studies have shown that keeping this type of diet also boosts the immune system, increases energy levels, and supports brain health.
The juice made from a juicer is different than your standard carton of orange, apple, or carrot juice at your local grocer because it retains the vitamins and minerals of the fruit by pureeing the actual flesh of the fruit into a form of pulp. It, therefore, has the same health benefits of actually eating the fruit and is also much more easily digested and absorbed into the system because of its fine consistency. Easy digestion allows the consumer to gain from the full health benefits of the fruit.
Are you eager to begin leading a healthier lifestyle? Try this for one week: Every morning, instead of eating your usual less-than-healthy breakfast, substitute it for a fat-free milk or yogurt-based juice drink. Try adding a significant amount of greens to your drink since green vegetables are bursting with nutrients. Besides discovering a myriad of flavorful combinations, you are likely to find that you are more active, alert, energized throughout your day, and gratified that you have made a genuinely healthy choice.
You should also check out the trailer for Fat, Sick & Nearly Dead. A great documentary about the health benefits of juicing:
Here’s how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health.
Sodium is a huge cause of gaining weight and frequently a cause for why the numbers on your scale are not heading down. The typical American consumes two times the quantity of sodium they ought to have on a daily basis, resulting in gaining weight, water retention, as well as the being unable to get rid of persistent weight. Sodium may also cause you to feel more hungry and also thirstier, check the nutrition product labels for high salt amounts and select fresh over commercially prepared as well as restaurant meals. You will see puffiness around your face and mid-section decrease rapidly by merely reducing your salt consumption and selecting more natural food items.
At first glance, diet sodas appear to be healthier options for individuals who want to lose weight. Diet sodas effectively mimic the taste of regular sodas and thus provide drinkers with the enjoyment they would get from sugar-sweetened soda. However, they do it without the 140 calories that most of those sodas contain. Diet sodas save you the calories because they contain artificial sweeteners in place of sugar. Unfortunately, use of these sweeteners can have some unpleasant health consequences. Here are some of the negatives of diet soda: • Weight Gain
Just like sugar, artificial sweeteners trigger the production of insulin. Insulin causes your body to store fat, which means that consuming them can result in weight gain despite the fact that they have no calories. Another problem is that drinkers may be more likely to consume calorie-rich foods when drinking diet sodas since they know that their soda has no calories.
• Kidney Problems
A study from Harvard Medical School showed that women who had more than two diet sodas a day doubled their risk of kidney problems. The decline in kidney function is not a problem with sodas that contain sugar; therefore, it is believed that the artificial sweeteners are behind it. (more…)
The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.
