What type of doctor should I see for weight loss?

Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories and a lack of exercise. And this has led to a series of health issues such as cardiovascular disease, diabetes, and cancer....

A Message To Overweight Kids or Teens

If you are overweight or obese, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time". It isn't quite that...

Benefits Of Weight Loss

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training...

Am I Gaining The Freshman Fifteen?

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

Spring Valley Melatonin 3mg Strawberry Flavor Review

Experience restful sleep with Spring Valley's Melatonin 3mg Strawberry Flavor Fast-Dissolve Dietary Supplement. These convenient tablets feature 3mg of melatonin, a natural hormone that supports healthy sleep patterns, allowing you to wake up refreshed and energized....

Avoid Common Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to...

How To Fix A Slow Metabolism

by Dianne Villano | Jul 27, 2014 | Weight Loss

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

by Dianne Villano | Jul 27, 2014 | Weight Loss

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...