How to fight urges to eat

How to fight urges to eat

How can I resist the impulse to eat? We must first comprehend why we eat in order to respond to this query. You most certainly already know the answers to that question, it's safe to assume. We need food to survive. We eat for caloric energy. We eat in order to fuel...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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