How much water weight can you lose in a sauna?
What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...
Succeeding with the Raw Food Diet
Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that...
Spicy Food and Weight Loss
Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order for it to function. There is catabolism which is the primary function of breaking up molecules...
A Take On Plus Size Models
Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said that she was not happy with all the talk surrounding full-figured women because it was bringing them into...
The Negative Health Effects of Eating Processed Food
Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed to weird chemicals and chemicals that can’t be pronounced definitely fall into the...
What is the Relationship Between Yoga and Weight Loss
Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of coffee as you head out to the office. During the day, you spend most of your time sitting...
Diet Trend Predictions for 2016
The proverbial ‘I am on diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve your...
The DASH Diet
The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose...