Body Composition Versus BMI
In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...
Does Green Tea Help With Weight Loss?
Consumed by over 159 million tea-loving Americans in a single day, tea is the second most popular beverage next to water, being served in approximately 2.16 billion cups every day. Even though it is now widely popular in many Western countries, the Chinese have...
Does Coffee And Lemon Juice Help With Weight Loss
Coffee People around the world can’t get enough of it. To start a day, almost everyone drinks coffee. Some even enjoy it as a nightcap. Its beautiful aroma alone induces wakefulness in people. Coffee contains caffeine that helps combat adenosine in your brain, thus,...
Is A Sauna Good For Weight Loss After Working Out?
“When I’m dripping with sweat, I feel badass” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward to people working out hard at the gym. It gives them visuals that their gym...
An Introduction to the Grapefruit Diet
Many people are looking for a solution to the ever-increasing problem of unwanted weight gain. While many people wish to experience the benefits of physical exercise, few have the time or the energy to indulge in such physical and arduous exercises. Luckily, there is...
Learn All About Blood Type Diets
There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were ignoring the role blood type played in determining the health of a person. Today, there are many studies that have already been...
