Dianne Villano

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9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss – it slows it down considerably by effecting hunger, blood sugar...

Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body

If you haven’t already read my article and “9 Surprising Sources Of Sugar”   you should do it now for a better understanding of how ditching...

Is This Why You Can’t Lose Weight?

You’ve pretty much tried every diet and workout trend you’ve ever heard of, from the impractical to the to the down right crazy yet  your...

Is Your “Diet” Making You Fatter? TEF, Your Fat Loss Secret Weapon

With a new “miracle” program or “nutrient”  on every corner, most people are completely confused by all the conflicting information out there. Slick marketing and...

The Big Calorie Lie: Why Counting Calories Makes You Fat

For years, I’ve said Americans are overweight because of “portion distortion.” We have become a society that is constantly “on a diet” or “off a...

Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of “natural flavor” under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product...

Is Your Ab Workout Making Your Stomach Bigger

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry. ...

How To Fix A Slow Metabolism

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you...

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility.  As a woman over 40...

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