How much water weight can you lose in a sauna?

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

Avoid Common Fitness Pitfalls

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to...

Weight Loss Myths

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there. There is a ton...

Burn Fat Naturally And Healthily

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...

Do These Genes Make Me Look Fat?

Don’t you just hate it when you go on a calorie-reduced weight loss plan and despite your best compliance everyone is losing weight except for you? It looks like scientists are getting closer and closer to finding an answer to this perplexing situation. Our genes may...

How To Fix A Slow Metabolism

by Dianne Villano | Jul 27, 2014 | Weight Loss

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

by Dianne Villano | Jul 27, 2014 | Weight Loss

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...