Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

by Editor | June 9, 2011 | Fitness | 0 Comments

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them? Before you...

Paleo Diet: to be a Caveman or not

by Editor | August 27, 2015 | Diets | 0 Comments

The Paleo Diet, also known as the "Caveman Diet," is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with...

The Mediterranean Diet is Your Solution to a Better Diet

by Editor | December 25, 2015 | Diets | 0 Comments

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high-fiber...

The Big Calorie Lie: Why Counting Calories Makes You Fat

by Dianne Villano | September 22, 2014 | Nutrition | 0 Comments

For years I've said Americans are overweight because of "portion distortion". We have become an "on a diet" "off a diet" "good food" "bad food" society and have lost all grip on the reality of what constitutes an actual single serving of a food or of what a...

How to Achieve Your Best Body Ever!

by Editor | June 9, 2011 | Fitness | 0 Comments

A couple years ago, I learned an important principle that literally changed my life when I put it to use. This amazing idea allowed me to lose well over 50 pounds and put my career on "warp speed" to where I wanted to go... But first, let me ask you a question that...

Body Composition Versus BMI

by Vence Barnes | December 2, 2021 | Body Image, Fitness, Overweight | 0 Comments

In this day and age, people have come up with a lot of ways to either lose weight or gain muscle mass. Fad diets have come and gone, all promising to give you a healthy body. Some even get into these diet plans without extensive research, all with the hopes to achieve...

Understanding Ozempic – A Comprehensive Guide to Its Role in Weight Loss

by Editor | Jan 15, 2024 | Medical Solutions, Weight Loss Strategies

In the ever-evolving landscape of weight loss solutions, Ozempic has emerged as a notable contender. Originally developed for managing Type 2 diabetes, its effectiveness in aiding weight loss has garnered significant attention. This article delves into the intricacies...

Psychology of Weight Loss – How Mindset and Behavior Affect Your Progress

by Editor | Dec 1, 2023 | Science-Backed Weight Loss Tips, Weight Loss Strategies

Introduction to the Psychology of Weight Loss When embarking on a weight loss journey, we often focus on diet and exercise. Yet, there's a crucial element that frequently goes unnoticed: the psychology of weight loss. This aspect is not just about what we eat or how...

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Natranal Appetite Relief Aromatherapy Inhaler Review

by Editor | Jan 15, 2024 | Diet Supplements, Reviews

Looking to control your cravings and manage your hunger? Discover the Natranal Appetite Relief Aromatherapy Inhaler. Made from 100% natural ingredients, this convenient nasal inhaler helps with craving control and weight management. Say goodbye to harmful pills and hello to a natural way to manage your appetite.

MK Slimming-K Coffee with Collagen Review

by Editor | Oct 18, 2023 | Diet Supplements, Reviews

Imagine starting your day with a delicious cup of coffee that not only gives you a boost of energy but also supports your weight loss goals and promotes healthy skin. Enter the Jumbo Pack MK Slimming-K Coffee with Collagen, a game-changer in the world of coffee....

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison