Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

Find the Right New Year’s Resolution to Get into Your Best Shape Ever!

Five easy resolutions to make you lean in the New Year! Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year’s resolutions are haunting you,...

No Time For The Gym?

Dorm Room Exercises Combat College Weight Gain As you have undoubtedly heard, college students around the country are gaining weight at a rapid rate. A recent study by Cornell University found that on average, college freshman gain about 0.5 pounds a week, which is...

Controlling Portion Size

If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived... The first, and most obvious, is to emphatically say “no” when asked,...

Omega Fatty Acids: Getting Down to the Grass Roots

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...

AZO Cranberry Urinary Tract Health Supplement Review

AZO Cranberry Urinary Tract Health Supplement is the ideal solution for maintaining a healthy urinary tract for both men and women. Made with naturally sourced ingredients, these cranberry soft gels contain Pacran, a powerful blend of whole-fruit cranberry extract...

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One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.

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