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Is A Sauna Good For Weight Loss After Working Out?

“When I’m dripping with sweat, I feel badass” is just one of the many quotations you can find on the internet when you look up...

An Introduction to the Grapefruit Diet

Many people are looking for a solution to the ever-increasing problem of unwanted weight gain. While many people wish to experience the benefits of physical...

Learn All About Blood Type Diets

There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were...

Is The Atkins Diet A Failure?

The Atkins diet was developed by Robert C. Atkins, a cardiologist, in the 1960s. It emphasizes on consumption of fats and proteins while restricting carbohydrate...

An Introduction to DNA Based Diets

Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about...

Why Plus Size Models are Changing the Fashion World

Even a few years ago models found themselves out of jobs if they packed on a few pounds after a rewarding vacation in the Caribbean....

How Does Body Image Affect Weight Loss?

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your...

How Much Fiber Do You Need To Lose Weight?

According to some recent studies and the World Health Organization (WHO) standards, everyone should eat a minimum of 25 grams of fiber every day. However,...

Does garlic help with weight loss?

Garlic’s reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have...

What type of doctor should I see for weight loss?

Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories...