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Why it’s important to understand the distinction between being overweight and being obese

There is sometimes ambiguity surrounding the definition of the word “obesity,” which is used frequently. Does it apply to everybody who is overweight or needs...

How to fight urges to eat

How can I resist the impulse to eat? We must first comprehend why we eat in order to respond to this query. You most certainly...

FAQ – Questions About Using a Sauna and Weight loss

We get many questions related to weight loss. This article will go over the most common questions asked that are related to sauna use and...

Is A Sauna Good For Weight Loss After Working Out?

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up...

An Introduction to the Grapefruit Diet

Many people are looking for a solution to the ever-increasing problem of unwanted weight gain. While many people wish to experience the benefits of physical...

Learn All About Blood Type Diets

There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were...

Is The Atkins Diet A Failure?

The Atkins diet was developed by Robert C. Atkins, a cardiologist, in the 1960s. It emphasizes on consumption of fats and proteins while restricting carbohydrate...

An Introduction to DNA Based Diets

Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about...

Why Plus Size Models are Changing the Fashion World

Even a few years ago models found themselves out of jobs if they packed on a few pounds after a rewarding vacation in the Caribbean....

How Does Body Image Affect Weight Loss?

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your...

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