Three Simple Steps to Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that...

Weight Lifting 101

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

Winter Exercise Tips

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at...

What You Should Know About Metabolic Adaptation and Weight Loss

Embracing Metabolic Adaptation for Successful Weight Loss Metabolic adaptation, that's our starting point. It might sound like a mouthful, but it's a vital concept to grasp when you're setting out on a weight loss journey. It's all about understanding the unique way...

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?... I've...

Weight Loss Strategies

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...

The Link Between Obesity and Cancer

by Editor | Oct 7, 2015 | Overweight

The Link Between Obesity and Cancer As the obesity epidemic soars across the Western world, our lives are exponentially affected by an increasingly unhealthy public. Whether we struggle with our own weight or witness loved ones do so, chances are we are near and dear...

Effects of a Coffee Diet

by Editor | Sep 30, 2015 | Diets

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is...