Many people are looking for a solution to the ever-increasing problem of unwanted weight gain. While many people wish to experience the benefits of physical exercise, few have the time or the energy to indulge in such physical and arduous exercises. Luckily, there is the grapefruit diet which works wonders for those who try it out.
What is the grapefruit diet?
The grapefruit diet is also called the Hollywood diet or fad diet. It was introduced in America in the 1930s. Over the following decades, it was adopted by nutritionists in other parts of the world albeit slowly. Grapefruit has a fat-burning enzyme which makes it one of the top options for people who are looking for weight loss solutions. Essentially, this diet involves eating 800 calories a day. You should eat half a grapefruit before eating each and every meal. You should take food with extremely low carbohydrates content. This half grapefruit suppresses your appetite. There are many versions of the diet with varying results.
The history of the grapefruit diet
This diet started in the U.S in the 1930s. It instantly became popular, especially with movie stars. For some years, its prominence in the weight-loss industry went down. However, in the 1970s, the grapefruit diet reemerged with more emphasis and with a new slogan ’10 pound, 10 days’ diet.
How does it work?
Basically, the grapefruit diet involves eating foods rich in proteins and fats. Such foods include meat, eggs, fish, and bacon. At the same time, a dieter should avoid eating foods that contain carbohydrates. This is in an effort to maintain an 800 calorie per day diet. Some of the foods that a dieter should avoid include sugar, grains, cereals, vegetables, and all sweet fruits. The whole program takes between 10 and 12 days. After having finished the program, a person is supposed to take two days off. Many people who have tried the diet say they have lost about 10 lbs in the 10 days on the program.
Citrus-based fruits especially grapefruit contain strong phytochemicals. These plant chemicals are especially unique because they help in fighting and prevention chronic diseases. The all-important phytochemicals found in grapefruits are Hesperidins and Naringenin. These two compounds are especially critical because they act as antioxidants. They are also highly effective are reducing cholesterol as blood pressure in the body.
The human body if not exerted to physically exercise accumulates radical cells which then become part of excess weight. The more radical cells a person has, the more overweight they become. When a person takes grapefruit, these radical cells are eliminated hence a reduction in weight.
Weight loss is achieved when a person uses the grapefruit diet. You can either eat half a grapefruit or take juice made from the same. The effect of taking half of this fruit is felt almost immediately. Your appetite goes down considerably and the amount of food that you will take thereafter will be little. This is one of the aims of the grapefruit diet; to cut down on the intake of calorie-giving foods. By following this technique, you will lose substantial weight within the course of the ten-day weight loss program.
There are two ways by which the grapefruit diet helps you lose the extra waistband that has been bothering you for years. With the satiating effect, you will eat less food and this forces the body to metabolize excess fat. The other way that grapefruit helps the body lose excess weight is by burning up the excess fat and removing radical cells through the antioxidation process. This diet does not require a person to exercise physically to achieve results.
The benefits that come with following the grapefruit diet
Grapefruit uses natural principles of dieting. It contains ample enzymes which are ideal for enhancing metabolism. The fruit also comes with ample fiber and plenty of water. All these components are critical at enabling the body to reach a balanced metabolism state. Studies have shown that if you eat half a grapefruit with each meal you can lose up to 3 pounds over a period of 3 months. Like we said above there are different variations of this diet.
Improves your immune system
Among the ingredients that grapefruit contains which strengthen your immune system include Vitamin C, E, B6, and A. The ample of Vitamin C in the body acts in the same way as an antihistamine. It reduces the effect of a cold and even prevents your body from catching one. Your body will also be able to fight all manner of allergies.
Reduces chances of getting cancer
With reasonable amounts of vitamin C in the grapefruit diet, several types of cancers are prevented. Studies have shown that Naringin one of the phytochemicals in grapefruit contributes in a major way to the repair of DNA and also in attacking prostate cancer cells. Among the top cancers that grapefruit is directly credited to fight include colon, throat, stomach, and breast.
One of the major reasons that many people are becoming overweight is because they are chronically stressed. Once you are able to manage your life and remove stress from all aspects of your life, you get to enjoy numerous other benefits such as reduced weight, healthier relationships, and even a reduced chance of getting depression.
Fight kidney stones and gum ailments
Drinking a liter of grapefruit juice will help reduce the chance of developing kidney cysts. Naringenin phytochemical which has a bitter taste is recognized for its direct role in the fight against PKD2 protein which is responsible for the causation of kidney stones. The common gum problem on the other hand will easily be handled by simply eating two grapefruits daily. Eating the fruit will not only prevent gum-related ailments but also tackle the already existing ones. The presence of Vitamin C in the fruit plays a big role in the prevention and treatment of gum problems.
For you to enjoy a healthy body, you need to give it all the right nutrients. Whether it is metabolism, immune system, prevention and treatment of diseases or just having some fun eating a great fruit, grapefruit is the fruit to bite into. There are so many benefits that you can’t ignore the positive aspects of the grapefruit diet.
There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were ignoring the role blood type played in determining the health of a person. Today, there are many studies that have already been conducted and which have found a direct relationship between the diet of a person and the wellness of their blood. The reaction that happens between what you eat and your blood is caused by a factor called lectins.
All foods which have proteins are rich in lectins. These lectins affect your blood in various ways. Whenever you consume a type of food that contains lectins that are incompatible with the antigen of your blood type, these lectins will target a body part and start agglutinating or clump together. The good thing about lectins, however, is that they don’t cause serious problems when ingested.
Reasons why you should start using blood type diets
Different blood types are susceptible to different diseases. Blood Group O people are not likely to develop heart related diseases but they are susceptible to getting ulcers. As for a person with Group A blood, they are more likely to develop microbial infections but women have a relatively higher fertility rate.
The blood group of a person determines to a high extent their stress levels and how they cope with the same. If you have blood Group A, you are likely to experience more stressful days than any other person who has a different blood type. However, you will tend to have a better capacity of dealing with stress. Blood O group overproduce adrenaline which make them make the ‘fight or flight’ decisions.
People with different blood types will have different amounts of bacteria in their guts. This means that there are people of certain blood group who are likely to have more stomach acid than others. People with blood Group A have a more efficient system of breaking down carbohydrates while people with type O have a tendency to store carbohydrates. This makes them susceptible to add weight whenever they consume foods rich in carbohydrates.
Blood types can be classified into four groups; that is A, O, B and AB. According to many studies were done in the past years and others that are still being done, there is a general consensus that people who suffer from certain ailments or health problems are of a certain blood type. This served to show that certain lectins react differently with different types of groups. It is for this reason that scientists carried out studies to establish what foods a person of a certain blood group should eat or avoid. The studies also showed that there are certain exercises that a person should perform in order to make their blood react appropriately with the lectins found in the foods they are eating.
The foods to eat or avoid for your blood type
Blood Group B
A person in this group should adopt a balanced omnivore diet. The best foods that a person should eat include meat, grains, legumes, vegetables, fruits, and daily products. The foods they should avoid include chicken, lentils, olives, coconut, corn, tomatoes, and rye. For this person to lose unwanted weight they should focus more on eating venison, greens, eggs, liver, tea, and licorice. The physical exercises that this person will benefit from most include cycling and walking. Meditation helps a person to stay calm and reduce stress.
Blood Group O
People in this group should adopt a carnivorous diet. Their main meals should be high in proteins but low in carbohydrates. Among the foods to eat include meat and fish. Fruits such as apricot, papaya, and dates are ideal for this blood group. Foods to avoid include potatoes, cabbage, cauliflower, navy beans, wheat, and corn. The foods to target if one is looking for an effective weight loss diet include seafood, red meat, salt, kale, spinach, and broccoli. Vigorous physical exercises are encouraged.
Blood Group AB
These are the people who can have the best of both worlds – vegetarians and can eat meat. They should however eat everything in moderation. Some of the foods to include in their diet include dairy products, seaweed, seafood, vegetables, fruits, meat, and grains. For a person in this group, it is advisable to avoid foods such as red meat and seeds. If a person is looking forward to cutting down their weight, foods such as red meat, corn and buckwheat should be avoided. People with blood group AB are susceptible to low stomach acid and stress. All a person in this group should do is avoiding foods that will add acid to their stomach and exercise regularly.
Blood Group A
Ideally, people in this group should work towards becoming total vegetarians. Among the foods to eat include tofu, vegetables, legumes, seafood, fruits, and grains. The body of a person in this group is ideal for the digestion of carbohydrates. Their bodies digest carbohydrates well because their stomachs have low levels of hydrochloric acid. Among the foods to avoid if your blood group is A include red meat, dairy products, wheat, and kidney beans. If you are looking forward to losing excess weight, foods such as vegetable oil, soy foods, and pineapple will do the trick. Non-aggressive exercises such as yoga are ideal for people in this group.
It is important that you identify the ideal diet that your blood Group can comfortably handle. Experts are now advising people that rather than going for endless gym sessions to try to cut down their waistline, why not just check what your blood group can handle well. By striking out a balance between your blood type and the right foods to eat, you are certainly going to have a healthy life. You will enjoy a life free of diseases, stress and even get a chance to prolong your life when you strike a balance between your blood group and the right food that goes with it.
The Atkins diet was developed by Robert C. Atkins, a cardiologist, in the 1960s. It emphasizes on consumption of fats and proteins while restricting carbohydrate intake. The diet comprises numerous weight loss and maintenance phases.
The plan aims to modify an individual’s eating habits to help them lose weight or avoid gaining more weight. The diet is multipurpose. It is believed to provide a healthy long-term approach to feeding. Additionally, the Atkins diet will help you lose weight and boost your energy. It has also proven effective in improving certain chronic conditions like metabolic syndrome or elevated blood pressure.
Over the last 12 years, numerous studies have proven that a low carbohydrate diet effectively improves various health conditions and weight loss without counting the calories. Increased protein consumption and low carbohydrate intake are associated with reduced appetite. The outcome is a reduced intake of calories.
Atkins’s plan has evolved. Currently, it accommodates vegan and vegetarian needs. It encourages consuming vegetables rich in fiber and addresses numerous problems when starting a diet low in carbohydrates. The Atkins plan doesn’t recognize the importance of exercise in weight loss. However, it acknowledges that it has a role in the maintenance of weight.
Phases of the Diet
It consists of four phases. You may start at any point based on your goals for weight loss.
1. Induction Phase
Induction is the first phase. It is rigorous and entails avoiding most of the carbohydrates and consuming 20 grams of carbs in a day. You will get most of these carbs from vegetables at this stage, which will be from what they call “Foundation” vegetables, such as broccoli, asparagus, cucumber, celery, peppers, and green beans. Consider eating foods rich in protein, such as cheese, eggs, meat, poultry, and fish. Avoid fruits, alcohol, nuts, grains, pasta, grains, and bread. The phase may last for two weeks based on your goals. Water consumption is also an important part of this phase. You should drink the recommended eight glasses of water a day.
2. Balancing Phase
You will continue to consume 12 to 15 grams of carbohydrates during this phase. And you must avoid foods that have sugar added. You may consider adding some more nutrient-rich carbs such as seeds, nuts, and berries as you lose weight. It is advisable to remain in the phase till you are 4.4 kilograms (10 lbs) from your target weight.
3. Pre-Maintenance Phase
You can widen the type of foods you can consume, including whole grains, starchy vegetables, and fruits. Every week, consider adding 10 grams of carbohydrate to the diet. However, you should cut it back if it disrupts the weight loss process. It is advisable to remain in this phase till you achieve your goal.
4. Lifetime Maintenance Phase
It is the last phase to get into after attaining your target weight. The last phase entails maintaining a steady pattern of behavior. It would be best if you continued with this eating habit your entire life.
The diet has been in use for decades, and it is associated with myriad health benefits, which include:
Improved stamina should be evident when you are on a low-carb diet and have completed the adaptation period. Weight lifting will be more effortless, and you will notice you have enough energy to handle various tasks. It is associated with the body adjusting to burning fats. Energy levels will soar because you have a larger pool of fats than carbohydrates.
You will feel better in the absence of varying sugar levels in the blood that drains mood and energy. A good diet is a boost to mental function. The Atkins plan helps you balance the high and low variations in the glucose levels in plasma.
Consumption of a sugary diet or meal is associated with reduced focus. You will find it difficult to focus on a given task. On the other hand, when your body switches to ketosis, you will notice the focus dramatically improves. Individuals on the Atkins plan have reported improved focus within the first one or two weeks of taking low carbohydrates.
According to Atkin’s plan, a low-carb diet and a high protein intake often leave an individual feeling satisfied. Some Atkins followers have testified about not feeling much hunger throughout the week after adhering to the diet. A meal rich in dietary fats and proteins has proven to be so satisfying. You will feel full because you are cutting no calories.
Before adopting the Atkins plan, most people are always worried about how they will survive without foods they like. However, after the first few weeks of taking a low carbohydrate diet, the worries disappear.
As the blood glucose stabilizes, cravings for sugary meals vanish. If you relapse and consume junk foods, you will realize how hungry or bloated you feel. A diet rich in protein and fats is nourishing and filling.
Limitations of Using the Atkins Plan
Although some dieters enjoy the benefits, others experience challenges dealing with the plan. Some of the limitations include:
Low Vitamins and Mineral
Atkin dieters may have a poorly balanced diet. Avoiding the consumption of salads and fruits is associated with reduced vitamins and minerals in your body. The outcome results in a potential nutritional deficiency in the body.
Counting of Carbs
As per the plan, you need to count the carbs every time you plan a meal. You have to be within the expected carbohydrate range. It’s always challenging to adhere strictly to individuals with diets already focusing on sugars and carbohydrates.
Compliance with the Atkins plan has been low because it is not easy getting away from staple foods. Most popular foods you consume are prohibited in this plan. It may take time to adjust, and there are possibilities of relapse.
In most cases, foods rich in protein are also rich in fats. Excessive fat intake may increase the amount of cholesterol in plasma. Excess cholesterol, especially low-density lipoprotein, is associated with numerous cardiovascular disorders.
Limitations of fruits and vegetables, which are known to be rich in antioxidants and fibers, also predispose one to inflammatory bowel diseases. Other patients on this dietary plan have complained of dehydration, constipation, and halitosis.
Circumstances of Dr. Atkins Death
In 2003, Robert Atkins fell in front of the Atkins Center based in Manhattan. The renowned cardiologist lost his footing on an ice patch, slipped, and hit his head on the pavement. He was rushed to the nearby medical center, Cornell, where he succumbed from epidural hematoma with a blunt head injury. It is believed that Atkins succumbed to what others viewed to be a dangerous diet.
The cardiologist was obese, and he served food perceived as inedible by others. His dietary plan was rich in meat or proteins. Excess proteins and fats must have been the risk factors for his clogged arteries. The autopsy revealed that Atkins succumbed to a heart attack. Physicians realized advanced atherosclerosis of his cardiac arteries.
Others disputed the notion that Atkins’s collapse may have resulted from obesity. Stuart Trager, MD, the chairperson of Atkins Physicians Council, argued that the cardiologist was diagnosed with cardiomyopathy. Cardiomyopathy may result from non-specific inflammation of the cardiac muscles or viral infection.
Because of the cardiomyopathy, Stuart argued Atkins suffered congestive heart failure, which reduced the ability of the heart to pump blood. Although congestive heart failure could be associated with heart attack, Atkins’s case was different, and it was unrelated to the coronary vessels’ blockage by the fats. Stuart believed it was unrelated to his diet.
From Atkins’s death, we neither learn of the dangers nor effectiveness of a diet. Because in a given person, it could be all about the genetic predisposition that leads to a given condition. A person’s genetic predisposition often dominates regardless of one’s lifestyle choices.
Experts have in recent years started using DNA-based techniques to help people lose weight and maintain a healthy lifestyle. In order to understand all about DNA-based diets, we need to first understand what is DNA. Deoxyribonucleic Acid commonly referred to as DNA is a type of molecule that carries almost all genetic-related instructions. The information contained within such instructions includes those that relate to the reproduction, development, and functioning of a living organism.
The functioning of DNA has been a mystery to man for many years. However, in recent years, scientists started making headways in the ways food and genes make complex interactions. Such discovery was not only important in knowing how well people should now be eating but it also meant that scientists can explain what foods a person should eat to avoid certain diseases based on a person’s DNA composition.
Science has evolved to a stage where proteins from your body can be taken and passed through a spectrometer and be analyzed. Such a study can easily help a scientist advise you on the best nutritional food and mineral supplements that you can use to boost your physical form as well as your overall health. Many types of research done to date give a direct link between vitamins and several other nutrients and the way genes perform. Such nutrients have also been found to protect the genes from damage. Obviously good genes ensure you live a healthy long life.
Every other person has a unique composition of genes. Such genes affect the way our bodies absorb, digest, and store the nutrients we take. All the food that we eat is slowly broken down into molecules. These molecules then join with certain proteins in the body and this subsequently leads to making the genes in the body acquire a certain desired equilibrium. Studies in biosciences and the genetic sector have come to prove that genes impact the way our bodies work and they also influence our wellness and overall health.
Scientists are sure that there is a strong relationship between DNA and the diet of a person. Because every other person has a unique composition of DNA it is impossible to come up with a universal dietary program that will take care of all DNAs of different people. In the studies that have been done by experts, a gene has been found to comprise of very many bases. However, such bases are easily categorized into (Adenine –A, Thymine –T, Cytosine – C, and Guanine – G). A change in any one of the bases leads to the whole body reacting in a certain way. Such changes are called Single nucleotide polymorphism (SNP). A shift of an SNP in your body will cause your body to be prone to disease, live longer, increase metabolism, or be active among other things.
A Few Important changes in your DNA that are Influenced by your diet
Methionine Synthase Reductase – This is an enzyme that is vital in the making and reformation of Vitamin B12. This enzyme is vital in the body because it is the one that keeps desired levels of Vitamin B12 as well as controls the levels of other molecular elements. By extension, this enzyme helps keep away cardiovascular-related diseases.
Vitamin D receptor gene – The SNP VDR gene is very important because it directly influences the composition and the strength of the bones. It is critical in the body because it determines what level of calcium necessary in the body. For a person to be considered to have a healthy bone structure, their bone formation compounds should comprise 75% of the SNP VDR gene. The other functions that are directly related to this gene include blood sugar regulation, the growth of teenagers, production of parathyroid hormone, and cell division.
Manganese Superoxide Dismutase – This gene whose acronym is SNP SOD is vital in the normal functioning of the body. Superoxide is important in fighting off free radical cells. This element is readily available in all cells and eating foods that contain it gives you an upper hand in eliminating all harmful free radical cells in your body.
Apolipoprotein – Its acronym is SNP APOB. This gene plays an important role in the metabolism of all lipids. Among the different lipoproteins that flow through your bloodstream, cholesterol is present. Cholesterol has for the longest time been seen as a bad thing in the bloodstream. For a person with adequate SNP APOB, the risk of encountering Low-Density Lipoprotein (LDL), as well as High-Density Lipoprotein (HDL) health problems, diminishes considerably. LDL and HDL are components of cholesterol.
Reasons why you should go for DNA Based Diet
It helps people know what foods to eat and in what quantity. A person could be gaining weight or not losing any of their excess weight because their body doesn’t have enough SNP SOD to help the body get rid of free radical cells. Once this person eats foods that are rich in manganese superoxide dismutase, they are likely to lose weight faster even without doing any exercise.
A person can easily know what to eat in order to counter an effect of a type of undesirable food they have already consumed.
A person is able to maintain a balanced DNA hence a healthy body.
The choosing of a DNA-based diet comes with many benefits such as stronger bones, improved willpower, strong physique, improved IQ and so many other things.
You are able to plan your day and journeys well. If you are visiting a friend in a different country and you know that a majority of the foods there don’t have your preferred gene enhancing nutrients, you can carry with you complimenting supplements.
A person has the knowledge of what their body needs at all times. You can easily tell what nutrients your body needs when your body shows certain undesirable symptoms. You can hope to become an expert in what your body needs to keep it healthy.
Knowing how DNA relates with the food you eat is a fun way of knowing your body and discovering different foods and recipes.
Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as it may be, this fact also leads to the unnecessary accumulation of fat which only invites poor health. There’s the saying that “The Body is your Temple, keep it clean for the soul to reside in”. The statement though might be highly metaphoric but one thing is for sure, if you want to stay healthy and fit, you need to look out for yourself. This includes consuming the right kind of food. A lot of buzz is out there regarding ‘The Raw Food Diet’. Well, let’s just dig in and see what it’s all about.
The proverbial ‘I am on diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve your diet goals. The diet trend predictions for 2016 which will definitely make this year unique are as follows: