8 reasons to not be overweight

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight...

Does Green Tea Help With Weight Loss?

Consumed by over 159 million tea-loving Americans in a single day, tea is the second most popular beverage next to water, being served in approximately 2.16 billion cups every day. Even though it is now widely popular in many Western countries, the Chinese have...

Five Tips for EASY WEIGHT LOSS!

Five Tips for EASY WEIGHT LOSS! Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic for people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and...

10 Successful Tips for Weight Loss the Holistic Way

As a person with a long history of dieting and failing, I can tell you that diets don't work. The reason is simple. They don't consider the fact that we are human beings with complex needs and desires, as well as an inner wisdom that can guide us to know what we...

How to fight urges to eat

How can I resist the impulse to eat? We must first comprehend why we eat in order to respond to this query. You most certainly already know the answers to that question, it's safe to assume. We need food to survive. We eat for caloric energy. We eat in order to fuel...

9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels .  If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

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8 reasons to not be overweight

8 reasons to not be overweight

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight...

read more
The Psychology Of Weight Loss

The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison

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