10 Successful Tips for Weight Loss the Holistic Way

As a person with a long history of dieting and failing, I can tell you that diets don't work. The reason is simple. They don't consider the fact that we are human beings with complex needs and desires, as well as an inner wisdom that can guide us to know what we...

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around but are not...

Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...

From Diet to Exercise – 7 Proven Ways to Boost Your Metabolism for Faster Weight Loss

Metabolism: The Key to Faster Weight Loss From the first ray of sunlight, when the birds start their morning chirps, the hustle and bustle of life begins. It's a process of constant movement and change. In a way, our bodies are no different; there's always something...

How To Avoid Holiday Weight Gain

This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!... Since the holidays are traditionally a time for fun and indulgence, you...

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat. This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be...

Muscle-Building Secrets, The Surprising Strength of Coffee, Peanut Butter, and More

by Editor | May 20, 2023 | Nutrition, Sports and Fitness Nutrition

The best foods for building muscle are a topic of great interest to many, especially those interested in maintaining a healthy weight and sculpting their physique. When we talk about muscle building, we're referring to a process that requires more than just intense...

What You Should Know About Metabolic Adaptation and Weight Loss

by Editor | May 20, 2023 | The role of metabolism in weight loss, Weight Loss Strategies

Embracing Metabolic Adaptation for Successful Weight Loss Metabolic adaptation, that's our starting point. It might sound like a mouthful, but it's a vital concept to grasp when you're setting out on a weight loss journey. It's all about understanding the unique way...

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alli Weight Loss Diet Pills and Natrol Carb Intercept capsules Review

by Editor | Oct 10, 2023 | Diet Supplements, Reviews

If you're looking for an effective tool to help you on your weight loss journey, then look no further than the Alli Weight Loss Diet Pills and Natrol Carb Intercept capsules. The alli Weight Loss Diet Pills are approved and can block about 25 percent of the fat you...

NOW Supplements, Diet Support Review

by Editor | Oct 9, 2023 | Diet Supplements, Reviews

Looking to support your diet and kickstart your healthy fat metabolism? Look no further than "NOW Supplements, Diet Support with ForsLean® (Coleus forskohlii), 120 Veg Capsules." With an advanced thermogenic formula, this product is designed to aid in healthy fat...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison