What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them? Before you...

Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose graphics and photographs for these. Marketing fundamentals tell us that “like attracts like” and since as far as I know none of...

The best foods for building muscle are a topic of great interest to many, especially those interested in maintaining a healthy weight and sculpting their physique. When we talk about muscle building, we're referring to a process that requires more than just intense...

Looking to control your cravings and manage your hunger? Discover the Natranal Appetite Relief Aromatherapy Inhaler. Made from 100% natural ingredients, this convenient nasal inhaler helps with craving control and weight management. Say goodbye to harmful pills and hello to a natural way to manage your appetite.

We know that the key to permanent and effective weight loss is to speed up our body's metabolism. Metabolism simply means the speed at which our body utilizes and burns through food. A fast metabolism means that your body processes and utilizes the nutrients which it...