Why Plateaus Happen and How to Prevent Them – The Science Behind Stalled Weight Loss

Understanding Stalled Weight Loss Stalled weight loss is a common yet puzzling phenomenon experienced by many individuals on their journey to healthier living. Often referred to as a weight-loss plateau, this phase is marked by a frustrating standstill in weight...

Cafeteria At Fault for College Weight Gain

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...

The College Student’s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little...

What You Should Know About Metabolic Adaptation and Weight Loss

Embracing Metabolic Adaptation for Successful Weight Loss Metabolic adaptation, that's our starting point. It might sound like a mouthful, but it's a vital concept to grasp when you're setting out on a weight loss journey. It's all about understanding the unique way...

You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Whoever said low-fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less...

Walking for Fat Loss???

by Editor | Jun 9, 2011 | Fitness

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as to say that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to...

5 Fitness Myths That Are Responsible For Thousands of Fitness Failures

by Editor | Jun 9, 2011 | Fitness

Unfortunately, many people are misinformed and are also misled by the many promises of the weight loss industry. Everywhere you look, you see or hear of people promising “Dramatic Weight Loss” with products such as “The Fat Trapper”, or “Exercise in a Bottle”... Then...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

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