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How Much Fiber Do You Need To Lose Weight?

According to some recent studies and the World Health Organization (WHO) standards, everyone should eat a minimum of 25 grams of fiber every day. However,...

Does garlic help with weight loss?

Garlic’s reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have...

What type of doctor should I see for weight loss?

Within the last ten years, America has seen a significant increase in its obesity rates. The two most common causes are diets high in calories...

How much water weight can you lose in a sauna?

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than...

Succeeding with the Raw Food Diet

Our schedules often prohibit us from finding the time to develop the kind of physique we want to achieve for a healthy life. Disheartening as...

Spicy Food and Weight Loss

Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order...

A Take On Plus Size Models

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said...

The Negative Health Effects of Eating Processed Food

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to...

What is the Relationship Between Yoga and Weight Loss

Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush...

Diet Trend Predictions for 2016

The proverbial ‘I am on diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should...

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