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What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure,...

Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose...

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen...

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe...

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due...