Just the other day, I received an email from someone that had seen information on my weight loss e-book “7 Days to Achieving Your Best Body Ever”.
In the email, she asked me if it was possible to really change your body in only 7 days…
After thinking for a few minutes, I started to wonder if I was mistakingly leading people into believing they can really lose a lot of weight in 7 days.
So I emailed her back and explained why I decided to name my book “7 Days to Achieving Your Best Body Ever”.
It’s true, you cannot and will not safely lose a lot of weight in 7 days.
If someone tells you that you can, run the other way.
But you can change your approach to weight loss, or any fitness goal, in 7 days.
After all, weight loss is 80% behavior and only 20% know-how.
To achieve any fitness goal, you have to work from the inside to the outside.
Meaning, you have to change your thinking first, then your physical approach.
And that you can change in 7 days or even 7 minutes.
In fact, I’ll go a step further and say that you can change your entire life in 7 seconds.
Just ask someone awaiting the death penalty if they would take that 7 seconds back and do something differently.
Or ask that person that decided to get behind the wheel of a car while drunk if they would choose to do something differently in that 7 seconds.
Truth is, you CAN change your body and your life in 7 days.
The path to achieving your fitness goals consists of:
1. Knowing what you want to achieve (fat loss, muscle gain, etc.)
2. Taking action to get those goals. (going to the gym)
3. Knowing the results you are getting (are you losing fat?)
4. Having the flexibility to change if something isn’t working.
But it all starts with making the decision to change….
To go after what you want to achieve.
To finally decide that you will not wait another day, or even another second, to start working towards the body you want.
I challenge you…
Right now, make the decision to go after anything that you want.
A new job.
A new house.
A new car.
A new relationship.
A new body.
Decide to go after it.
Decide that you are not going to give up until you achieve it.
Guess what, that decision to change can be done in 7 days.
In fact, that decision can be done in 7 seconds.
What have you decided?
About the Author
Shawn LeBrun, Augusta, ME U.S.A.
Shawn LeBrun is one of the internet’s most published fitness and weight loss coaches. Visit his site to see how he can make this the year you achieve your best body ever!