Nutrition and Weight Loss Info:

A Take On Plus Size Models

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said that she was not happy wit[...]

The Negative Health Effects of Eating Processed Food

Everybody who isn’t living under a rock has heard that processed foods are very unhealthy. The obvious reason for this is that humans tend to have reactions when they are exposed t[...]

What is the Relationship Between Yoga and Weight Loss

Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of cof[...]

Diet Trend Predictions for 2016

The proverbial ‘I am on diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather f[...]

The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been pr[...]

The Mediterranean Diet is Your Solution to a Better Diet

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious f[...]