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Saturday, 23 February 2008 |
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In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training purpose. Also there large supply of different miracle pills and gadgets in the market that claim to reduce weight and help you in developing 6 pack abs in less than three weeks. While these methods are unproven, weight loss is still very beneficial to the human body...
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Losing Pregnancy Weight: Need a Constant Source of Motivation? |
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Friday, 21 December 2007 |
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Do you struggle with weight loss? Some days, you feel gung-ho. You're ready to eat salad and chicken all day long, forsaking desserts for good. Other days, you feel completely hopeless. You think, "why bother?" as you reach to open a bag of cookies.
When fighting a war against unhealthy habits, you will win and lose some battles. The key is keeping in touch with the "why" behind your weight loss so you can win over the long haul. Why do you want to lose your pregnancy pounds? To be attractive? Healthier? For your husband or your kids' sake? When you're in touch with your values, the decisions become clear. You're driven by something higher than your taste buds.
Sometimes you have to consider what you don't want to realize what you do want:.. |
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You Have Been Programmed to be Overweight |
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Thursday, 01 March 2007 |
You Have Been Programmed to be Overweight.
Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this internal chatter is positive, such as “I'm going to do great today.” But much of your internal dialog is filled with self-criticism. We say things like; “You look fat in that shirt”, “Why can't I lose weight”. You might not be aware of it but the self-talk and degree of emotion behind the self-talk concerning your weight and your body actually influences and creates your body....
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