The DASH Diet

The DASH Diet

The DASH Diet is a healthy eating plan designed to help lower blood pressure without taking medication. DASH is an acronym “Dietary Approaches to Stop Hypertension.” It has been proven to lower cholesterol, improve insulin sensitivity, and be an effective way to lose...

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Benefits of Juicing

Benefits of Juicing

Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your blood stream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral packed fruits...

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The Link Between Obesity and Cancer

The Link Between Obesity and Cancer

The Link Between Obesity and Cancer As the obesity epidemic soars across the western world, our lives are exponentially affected by an increasingly unhealthy public. Whether we struggle with our own weight or witness loved ones do so, chances are we are near and dear...

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Effects of a Coffee Diet

Effects of a Coffee Diet

The weight loss industry keeps getting bigger and bigger each year because more people are looking to lose weight. There are so many different diets out there, so it can be difficult to choose one that will work for you. One of the more popular diet plans out there is...

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Green Coffee Diet

Green Coffee Diet

Looking for reliable information on the green coffee bean extract diet? Then look no further! The green coffee diet is the latest breakthrough in diet and weight loss, helping thousands of overweight people lose unwanted pounds, effortlessly in a safe, effective...

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The Coffee Diet

The Coffee Diet

Few can resist the aroma of a freshly brewed cup of coffee. The benefits of coffee in perking up the mind and awaking the senses are well known, and researchers are actually debating on the point of a few cups of coffee per day being good for health too. But...

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Paleo Diet: to be a Caveman or not

Paleo Diet: to be a Caveman or not

The Paleo Diet, also known as the "Caveman Diet," is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with...

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Random Health Quote

One-quarter of what you eat keeps you alive.
The other three-quarters keeps your doctor alive.