We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you...

We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight but lose it for good. I have watched hundreds of clients over the years and almost without exception, those...

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Many people today live a fast life especially those in the cities. Your daily program is probably to wake up in the morning and rush to take your breakfast cereals and a cup of coffee as you head out to the office. During the day, you spend most of your time sitting...

Discover the benefits of Garden of Life Probiotics for Women. Improve your digestive, vaginal, and immune health with this powerful supplement. Certified organic and dairy-free, it’s the convenient choice for a healthier you.