You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight. Throughout the day you are having many conversations with yourself. I'm talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this...

Three Simple Steps to Fat Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that...

Benefits of Juicing

Just imagine what your life would look like if you owned a machine that was able to whip up a formula of pure goodness that entered your bloodstream and energized your day. The juicer was created to do just that, by turning essential vitamin and mineral-packed fruits...

Resveratrol 1000mg Capsules Review

Discover the incredible health benefits of Resveratrol with our powerful antioxidant dietary supplement, Resveratrol 1000mg. Packed with extra strength and potency, this natural formula supports cardiovascular health, prevents cell damage caused by free radicals, and...

Does garlic help with weight loss?

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

How much water weight can you lose in a sauna?

What is water weight? When people refer to water weight, they are referring to water that your body is retaining in its tissues rather than sending it to the kidneys. Water retention typically occurs when the body is dehydrated. Your body will hold onto any water it...

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Let your food be your medicine, and your medicine be your food.

— Hippocrates

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