8 reasons to not be overweight

8 reasons to not be overweight

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should.

Obesity and overweight are term often used interchangeably. However, technically they refer to two different states.

Being overweight technically means excess body mass. This includes all the body tissues. Obesity on the other hand refers explicitly to excess body fat e.g. a professional heavy weight body builder is overweight because of excess muscles but is not obese.

Obesity is what should concern you. Losing weight is no longer an issue you can afford to procrastinate, and probably a good health scare is in order.

Reason #1 to lose weight

Diabetes:- It is well known that 80 -90% of type-two-diabetes patients are overweight. Diabetes is the third leading cause of death in the U.S., as well as the leading cause of adult blindness in the world. One of the direct causes of obesity is eating wrong foods. Some of these wrong foods include high glycemic foods. High glycemic foods are energy dense foods that quickly increase the level of blood glucose in your body after been eaten. This results to the body reserving the unnecessarily high glucose/energy into fat. This makes losing weight very difficult.

Releasing a hormone called insulin does this. Type-Two-diabetes occurs because the body cannot produce enough insulin to remove the excess blood glucose and store it as body fat. This will occur after straining insulin production for some time. And that’s how you end up being fat and diabetic.

Reason #2 to lose weight

Stroke:- Obesity is associated with arteriosclerosis, the build up of fatty deposits in the arteries through out your body. This makes them narrow slowing blood flow and among other things increases risk of the blood clotting. Arteries at risk include those supplying blood to the brain. If clotting occurs due to narrowed artery, it blocks blood supply to an area of the brain resulting to stroke. Losing weight reduces this risk.

Reason #3 to lose weight

Cancer:- The World Health Organization (WHO) estimates between 25% – 33% of cancer world wide are overweight and physical inactivity related. Body fat evidently promotes higher levels of insulin production and excess estoregens, a hormone. Both insulin and estorogens accelerate cell division.

[Probably to create adipose tissue; new fat cells to store fat, in addition to the regular cell division]

As research has indicated, the faster cells duplicate the more they increase chances of a cancerous cell developing. The situation is further complicated as the rapid cell division caused by the excess hormones lead also to rapid cell reproduction of the one cancerous cell, hence cancer starts to develop actively. In addition fat cells tend to keep carcinogenic i.e. cancer-causing agents, trapped in the body which increases chances of developing cancer.

Types of cancers you will be at high risk to get include:-

  • Breast cancer- affecting the breast possibly in both men and women.
  • Colorectal cancer- affecting colon and rectum.
  • Prostrate cancer- affecting the prostrate gland in men.
  • Endometrial cancer- affecting the uterus.
  • Esophageal cancer- affecting the esophagus.
  • Renal cell cancer, the cancer of the kidney, etc.

Reason #4 to lose weight

Respiratory problems:- Obesity causes lungs to “become smaller” in size and chest wall become heavier to lift in the process of breathing in. The most common respiratory problem is sleep apnea. Sleep apnea is a condition where by an individual stops breathing for some time while asleep. A soft tissue in the throat collapses around the air way probably due to weight, blocking it. For the severely obese sleep apnea may get more complicated with hypoventilation. Hypoventilation is accumulation of toxic levels of carbon dioxide (the gas we breathe out) in the blood, due to inadequate breathing. Losing weight would be the only permanent safe and healthy solution to sleep apnea.

Reason #5 to lose weight

Urinary Incontinence:- This is involuntary release of urine. Being overweight can contribute to urinary incontinence. A heavy abdomen due to body fat deposit may cause valve of urinary bladder to be weakened. The weight also exerts pressure on the urinary bladder, trying to push urine out. This results to leakage of urine when coughing, sneezing or laughing. This is because of a slight relaxation of the bladder valve that normally will not result to leakage. It can even result to bed wetting at night. This particular problem can be a very effective motivator to lose weight.

Reason #6 to lose weight

Varicose veins:- Also known as Venous Stratis Disease. The leg and thigh muscles assist the heart in blood circulation just like most large muscles in the body. They are involved in pumping blood against gravity back to the heart with the help of valves that close to avoid a backward flow. Pressure as a result of a large abdomen may increase the work load on the valves eventually causing damage. Damaged valves then allow for blood to back up, due to gravity, causing high pressure in these veins leading to swelling, thickening of skin and skin ulcers.

Reason #7 to lose weight

High Blood Pressure:- The BMI (Body Mass Index) and age together are the strongest indicator of risk of hypertension or high blood pressure. At least a third of hypertension is related to obesity.

Reason #8 to lose weight

Other Diseases:- Other diseases which MAY occur as a result of being overweight include;

  • Gout
  • Coronary heart disease
  • Lower back pains
  • Osteoarthritis
  • Rheumatoid Arthritis
  • Gall stones
  • Pregnancy disorders such as
  • Neural tube defect,
  • Prenatal mortality,
  • Maternal hypertension,
  • Gestational diabetes etc.
  • Impaired immune response
  • Liver disease
  • Pancreatitis
  • Bad body smell
  • Depression

Research shows that even modest weight loss of even 10 pound for the overweight significantly reduces the risk of developing these diseases. Weight loss is in fact a challenge taken by many every year.

Unfortunately many fail in this healthy endeavor. And all because of one thing; they lack proper information on effective weight loss. Effective weight loss is permanent, and a permanent weight loss depends fundamentally on four factors. These four are what we at Health-eMark call the ‘Top 4 Reasons for Weight Loss Failure’.

Obesity and Diabetes

Obesity and Diabetes

A problem all over the world, especially in developed nations, obesity is regarded as a sort of silent epidemic that results in a whole lot of health issues. Similarly, a large number of people suffer from diabetes, which is also considered somewhat to be a compulsive killer. Combine both and you have a deadly malady in hand! Yes. It is true. Although all obese people needn’t contract diabetes and nor is it a must that all diabetic people turn out to be obese, people who are overweight are at a bigger risk of contracting diabetes, especially the type-2 variety.

Here are some of the possible symptoms of Type 2 diabetes:

Distorted vision
Itchy, dry skin
Many infections
Slow wound and bruise healing
Often urinating
More thirst unintentional weight loss
Fatigue and weakness
Tingling or numbness in the hands, legs, or feet

Diabetes Infographic of symptoms

So, let us find out how exactly these two dreaded lifestyle diseases are related. Obesity or a condition of surplus body weight essentially involves having excess body fat and increases the risk of acquiring type-2 diabetes, which affects the body’s insulin managing capacity. Basically, being obese increases the risk of contracting type-2 diabetes because the more weight we put on, the more our body becomes resistant to the insulin that is produced naturally. When the body loses weight, it becomes more capable to manage the insulin produced and starts functioning in a better manner. This truly points out the fact that a fatal link exists between obesity and diabetes.

Many doctors these days recommend their obese patients cut down on body weight so as to minimize their risk of contracting type -2 diabetes and other illnesses that are associated with obesity like heart disease, hypertension, etc. The National Heart, Lung, and Blood Institute has recommended weight loss as a measure to lower elevated blood glucose levels in obese patients with type-2 diabetes. Based on various clinical tests and other procedures, this report clearly states a connection between a decrease in abdominal fat and improved glucose tolerance in overweight people.

Avoid a high sugar intake

Relevant studies have also proved the fact that not only does losing weight result in preventing obese people scale the heights of diabetes, but it also reverses any damage caused to the insulin-producing cells in the body. Therefore, treatment for diabetes becomes challenging in that the root cause of the disease, which is obesity, needs to be targeted first.

Obesity can be best treated through proper diet and exercise. Other than genetic causes, one often finds that right from childhood the person has been on an improper diet, and in combination with negative physical activity, the overweight person gradually moves on to a point of high obesity. This needs to be looked into initially where the patient has to strictly monitor what he eats. Avoiding processed and fried foods totally and cutting down on artificial sugar can help to a certain extent. Eat a balanced diet filled with the goodness of wholegrain, fruits, and vegetables as per your dietician’s or doctor’s advice.

Type 2 Diabetes and BMI (Overweight)

Your risk of type 2 diabetes is influenced by what you eat and drink throughout the day as well as how active you are. You are far more likely to acquire type 2 diabetes if you are “overweight” (BMI of 25 to 29.9), obese (BMI of 30-39.9), or severely obese (BMI of 40 or above). Your muscle and tissue cells become more resistant to your own insulin hormone the more extra weight you carry. You can use our BMI calculator here.

Diet alone is not enough to combat obesity and the various problems that come with it. You need a suitable exercise plan, which should be done regularly and consistently. It is best that you get advice from a concerned professional in this regard and sort out your ‘weighty issues’ at the earliest.

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Sources:
https://www.obesityaction.org/get-educated/public-resources/brochures-guides/understanding-obesity-and-type-2-diabetes-brochure/

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Childhood Obesity

Obesity has become a potential health hazard for people all over the world and what is alarming is that children too have joined this dangerous trend. Childhood obesity is considered to be more of an epidemic in various parts of the world, and brings along with it a variety of other diseases ranging from hypertension to type II diabetes, not to mention psychological problems as well.
Awareness, in this regard, is to be first created among parents. Most parents are of the opinion that a fat child is a healthy one too. They close their eyes to the double chin and protruding tummy of the child and consider it mere ‘puppy fat’. Ultimately, this reaches a stage where the child starts developing health issues, and only then do parents react.
What are the reasons which contribute to the unhealthy weight gain in children? It is seen that faulty dietary habits which start early in life are responsible to a large extent in this unhealthy trend. Children grow up on processed food stuffs which are high in salt, fat, sugar, etc often emulating their parents who are the actual culprits in this matter. Irregular eating habits like snacking frequently and eating more than what is required also contribute to this dangerous trend.
Lack of physical activity is also a reason for the growing rates of childhood obesity. Children are more interested in sitting in front of the television or computer rather than sweating it out in the playground. There is no strenuous activity in their life to burn off extra calories and this also causes the child to become fat and unhealthy. Inactivity is most certainly a lifestyle issue which causes a whole lot of trouble.
Obesity is also caused due to emotional disturbances in the child. Adverse situations at home, school, etc may upset the child to a great extent. Not being able to handle such negative emotions, such children sometimes find comfort in food, a trend which leads to obesity. Genetic factors are also responsible for obesity in children to a certain extent. But these can be effectively controlled to a large extent by proper dietary and lifestyle changes.
Childhood obesity can be brought under control by taking timely help and advice from professionals in this field. But the most important way of combating this malady would be to correct and control the child’s eating habits and encourage the child to get involved in physical activities.
Restrict or limit the child’s intake of processed foods that impart negative calories and instead, encourage the child to eat more of natural food stuffs with limited fat content. Fruits, vegetables, wholegrain, and various other healthy options should be introduced into the child’s diet so as to get the benefit of proper nutrients. The child should also be encouraged to play outdoor games so that he remains fit physically too.
Childhood obesity is certainly a social problem these days, but with the right guidance, our youngsters can grow up to be healthy adults who will not be ashamed of their bodies.

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© 2011 by Overweight.net.  All rights reserved. No part of this document may be reproduced or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without prior written permission of Overweight.net.

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5 reasons why it is so easy to gain weight during the month of December, and what you can do to avoid them!…

REASON #1: Have Yourself a Merry Little Eggnog  What tastes better on a cold December day than a mug of Hot Cocoa, Spiced Apple Cider, or Rich Eggnog? The holidays are filled with occasions for us to congregate and indulge in calorie packed beverages. An average glass of Eggnog packs over 340 calories and close to 20 grams of fat! Drinking just 10 glasses of Eggnog during the month of December will result in a 1 lb weight gain! This year steer clear of the calorie filled beverages and stick to drinking water.  REASON #2: Deck The Halls with Boughs of Finger Food  You can see it now, the appetizer table at your Holiday Party! Mountains of fried finger foods, plates filled with rich cheeses, colorful deviled eggs, and best of all, the selection of gourmet sausage. Mingling with friends turns to circling the finger foods, grazing like it is your last meal. This year take a plate and fill it once. No seconds, thirds, fourths…you get the idea.  REASON #3: Here Comes Santa Claus – And He’s Bringing Cookies  People love to give gifts around the holidays and many of these gifts are edible! Who doesn’t enjoy receiving homemade fudge or fruitcake from their Aunt Gertrude? The problem lies in our attempt to eat ALL of the edible holiday offerings before it is time to take down the tree. Enjoy edible gifts in moderation, and don’t overeat simply because the food is available.  REASON #4: All I Want for Christmas is My Sweet Tooth  Gingerbread cookies, spiced cakes, and truffles are all abundant during the month of December. Far too abundant! Limit your sweet tooth to a couple sugar selections each week and save yourself from the extra, empty calories! REASON #5: Away in a Manger, No Time for the Gym  Shopping, wrapping, baking, gatherings…and you want me to go to the gym? The holidays are the easiest time to put off working out. Sweating in the gym almost seems masochistic when your other option is to be curled up in front of the Christmas tree with a plate of cookies in your lap! This year factor your workouts into your schedule and stick to it. Make sure that at minimum you are still getting a cardiovascular workout in 3 times a week.  Take time to integrate these tips into your busy December schedule, and I am sure that you will be thanking yourself come the New Year! I wish you all Happy Holidays!  Diana Keuilian, author, ACE certified Personal Trainer, and co-founder of HitechTrainer.com offers online personal training and nutrition programs that fit your budget and schedule. Whether your goal is to lose weight, firm and tone, or to build muscle, HitechTrainer.com will build a custom designed program just for you. Visit: http://www.hitechtrainer.com/ and begin meeting your fitness goals today!

Benefits Of Weight Loss

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training purpose. Also there large supply of different miracle pills and gadgets in the market that claim to reduce weight and help you in developing 6 pack abs in less than three weeks. While these methods are unproven, weight loss is still very beneficial to the human body…

There are ample of benefits to burning up those extra calories. Here are some examples. Cardiovascular diseases and strokes are probably the topmost reason for death and disability among many men and women. It is essential that you have a balanced weight in order to prevent the onset of many hazardous diseases like cardiovascular disease and strokes. Otherwise it might become quite impossible to regulate blood pressure.

Reducing weight also helps you to prevent the onset of diabetes. However it is only the second type diabetes which can be controlled by staying fit with a healthy diet and maintaining optimum sugar levels. None the less prevention is better than cure.

The risk of cancer is worrying and distressing majority of people especially overweight people, since studies reveal that they are more prone to cancer than people having normal weight. It is therefore essential to maintain normal body weight and reduce the amount of cholesterol content in the body, to minimize the chances of cancer.

Losing weight helps you avoid conditions like sleep apnea, a state where a person temporarily stops breathing. He continues to snore after that. It causes you to be drowsy and sleepy all day long. This has some serious consequences like heart failure. The pain caused by osteoarthritis can be reduced greatly if your weight is optimum, otherwise the pain might cause you to have headaches. Decreasing your overall weight takes some pressure of your joints and knees which might get heavily strained if you are overweight. If your knees and joints are pressurized then you are more prone to weakness in the joints and arthritis.

The fastest remedies for many lower back problems are that you reduce your weight as soon as possible. Now that your back has to handle less weight it will take up much strain off your lower spine. The same happens when you strengthen the abdominal muscles. When you have good abdominals you will automatically have a straight posture taking strain off your back again.

Recent surveys prove that running and exercising on a regular basis lessen your stress levels and also can facilitate you to deal with difficulty a better way. Also a healthy diet filled with nutrition from all the food groups is very beneficial. This amplifies your work efficiency to assist you in earning even more money and confidence in general. It will help you to lead a healthy long life.

About the author:
Gary Grewal

You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight

You Have Been Programmed to be Overweight.

Throughout the day you are having many conversations with yourself. I’m talking about the internal self talk that in most people never stops. Some of this talk is harmless such as “I need to get some milk today” Some of this internal chatter is positive, such as “I’m going to do great today.” But much of your internal dialog is filled with self-criticism. We say things like; “You look fat in that shirt”, “Why can’t I lose weight”. You might not be aware of it but the self-talk and degree of emotion behind the self-talk concerning your weight and your body actually influences and creates your body….
 

I’m sure some of you have had the experience where you thought yourself sick or well. You might have been around someone who was sick and you might have said to yourself something like “I know I’m going to get sick now” Perhaps some of you have just the opposite experience. You might have felt something coming on and you might have said something like; “I’m not going to allow myself to get sick” only to shake off the illness.

How does this happen? All of our self-talk, every feeling we experience, every thought we have, is sending messages to our cells. Our cells are receiving all of it and the more we repeat a given thought or the more emotional the thought the more effect it has over our cells.

The more positive your attitude concerning your health, the less likely you are to become ill. This is the reason that if you are ill, a positive attitude plays a critical roll in your ability to get well.

“You may not think that you can talk to your DNA, but in fact you do continually. Thinking happens at the level of DNA, because without the brain sending out a neuron-peptide or other messengers, there can be no thought. Everything in life pours out of DNA, flesh, bones, blood, heart and nervous system; a babies first word and a toddlers first step; the maturing of reason in the babies cortex; the play of emotions, thoughts, and desires that flicker like summer lighting through every cell.” -Dr. Deepak Chopra

The thoughts and emotions you are constantly communicating to your cells. Your cells act on that communication. Your cells manifest what you are communicating to them. So what are some of the things you are communicating to your cells? Do any of these sound familiar? -“I am so fat” -“If I see food I gain 20 pounds” -“It doesn’t matter what I do, I can’t lose weight” -” I’ll never be thin”

Every thought you have, every emotion you feel creates string of chemical events within your body. There chemical events communicate to your cells how they are to respond. Your cells respond to your every thought without exception. I’m sure you know somebody who can eat whatever they want and never gain an ounce. This is explained away by saying that they have a fast metabolism. But have you ever wondered how they developed a fast metabolism and you didn’t? What do you think their internal belief system is? What do you think they say to themselves concerning their body and weight?

So what should you do about it? Begin by monitoring your thoughts. Recognize all the negative thoughts you have throughout the day and begin to turn them around by repeating an affirmation to replace the negative thought. For example if you say to yourself; -“I am fat” replace it with “I choose to feel lighter and healthier.” “If I see food I gain 20 pounds” replace it with “I choose to believe that I can be around food and lose weight at the same time.”

Your new self-talk must be stated positively. Don’t say things like “I don’t want to be fat anymore” or “I wish I could stop overeating.” These kinds of statements only reinforce the idea that you are fat and out of control. You should formulate your thoughts so that you are always expressing the most positive essence of what you’re striving for

It’s more then just saying the words or thinking the thoughts. The thoughts and words need to be accompanied by positive feelings. You need to believe the positive thoughts and feel positive when you are thinking or saying them. Sometimes this is difficult to do but with a little tweaking of the words you can create a thought that you can believe. For example you might have trouble believing a statement like; “I can lose all the weight I want.” But with a little tweaking you can create a statement that is believable such as; “I choose to believe that I can find a way to lose all the weight I desire. Your thoughts and emotions are the programs that create who you are and who you are going to become. By repeating negative thoughts over and over again you have been programming your cells to respond in such a way that created your current body. Practice positive programming and create the body you desire.

About the Author
Bill Schuchman

More Details about Program yourself to lose weight here.

Bill Schuchman is the founder of Personal Mastery Inc specializing in personal growth products. He is a Certified Advanced Clinical Hypnotherapist and he has earned the Emotional Freedom Techniques EFT-ADV CC. Bill is a Subconscious Motivational Therapist and a Law of Attraction coach..

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