How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility. As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think. Follow these tips, toss away...

Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

Indentify Your Weaknesses: 21 Common Weight Loss Barriers

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

What prevents you from growing thin?

Almost all women, who ever tried to grow thin, know the following situation: you choose carefully an appropriate diet for you, stick to it industriously and even lose a couple of kilograms… and that is all! You keep your weight, regardless of all your attempts and...

Your Aging Body – A Giant Fat Magnet?

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

Why Your Cardiovascular Workouts Might Be A Big Waste Of Your Time

What if I were to tell you that most if not all of the cardiovascular exercise you do was worthless? Well, guess what…over 50% of the people who perform cardio in an attempt to burn fat are wasting their time… hours and hours of it! Are you one of them? Before you...

Spicy Food and Weight Loss

by Editor | Aug 2, 2019 | Nutrition, Weight Loss

Understanding the functions of the human body is very important when picking an effective weight loss technique. The human body undergoes life-sustaining metabolism in order for it to function. There is catabolism which is the primary function of breaking up molecules...

A Take On Plus Size Models

by Editor | Mar 7, 2016 | Body Image

Cheryl Tiegs recently gave her take on the latest fashion controversy of plus size models. In a pre-Oscars party on Wednesday, the former supermodel said that she was not happy with all the talk surrounding full-figured women because it was bringing them into...