Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... Less incidental activity Automated and...

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry.  Sadly, most of “it” is  ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t  produce the look...

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...

Discover the benefits of Garden of Life Probiotics for Women. Improve your digestive, vaginal, and immune health with this powerful supplement. Certified organic and dairy-free, it’s the convenient choice for a healthier you.

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you...