Salt: the stealth enemy within
Here's how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health. Sodium is a huge cause of gaining...
9 Surprising Sources of Sugar Eliminate These Foods Now For a Flat, Sexy Stomach
(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels . If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...
The Negative Health Effects of Drinking Diet Soda
At first glance, diet sodas appear to be healthier options for individuals who want to lose weight. Diet sodas effectively mimic the taste of regular sodas and thus provide drinkers with the enjoyment they would get from sugar-sweetened soda. However, they do it...
Best And Worst Foods For A Flat Belly : Your Key To Losing Ugly Belly Fat & Reshaping Your Body
If You haven't already read my article and "9 Surprising Sources Of Sugar" you should do it now for a better understanding of how ditching the chemical laden processed foods will make your fat loss soar. Follow this advice for a month and I guarantee a leaner,...
Is This Why You Can’t Lose Weight?
You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...
Is Your “Diet” Making You Fatter? TEF, Your Fat Loss Secret Weapon
With a new "miracle" program or "nutrient" on every corner most people are completely confused by all the conflicting information out there. Slick marketing and fads have left Americans fatter and frustrated by fact that weight seems to be found shortly after it's...
The Big Calorie Lie: Why Counting Calories Makes You Fat
For years I've said Americans are overweight because of "portion distortion". We have become an "on a diet" "off a diet" "good food" "bad food" society and have lost all grip on the reality of what constitutes an actual single serving of a food or of what a...
Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods
The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...