Salt: the stealth enemy within

Salt: the stealth enemy within

Here's how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health. Sodium is a huge cause of gaining...

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Is This Why You Can’t Lose Weight?

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet  your "skinny jeans"  just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

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Random Health Quote

The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison