How to Overcome Emotional Eating

I was stuck in a self-defeating cycle! I felt out-of-control with food! I was either overeating or dieting. In either mode, I felt I was never good enough. I had willpower and stick-to-itiveness in many other areas in my life. So why couldn’t I apply that same resolve...

The Psychology Of Weight Loss

You see the razor-thin models gracing the covers of magazines you watch actors and actresses on the big screen who seem to never gain a pound. And you wonder: How do I differ from them? You may be surprised to learn that a number of famous people at one time had...

Bodybuilding Supplements may not be Necessary

To supplement or not to supplement – that is the question on more bodybuilders’ lips than ever before. Are they safe? What works and what doesn't? Let's have a look at the basics. There are various reasons why athletes may be interested in supplementation: Concern...

Indentify Your Weaknesses: 21 Common Weight Loss Barriers

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

Spring Valley Potassium Supplement Review

Have you been feeling sluggish and lacking energy lately? Well, we've got just the solution for you! Introducing the Spring Valley Potassium Supplement and 7-Day Pill Organizer Pack. Packed with 99 mg of dietary supplement caplets, this product is designed to give you...

Winter Exercise Tips

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at...

Burn Fat Naturally And Healthily

by Editor | Jun 9, 2011 | Weight Loss

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

by Editor | Jun 9, 2011 | Overweight

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison