Almost all women, who ever tried to grow thin, know the following situation: you choose carefully an appropriate diet for you, stick to it industriously and even lose a couple of kilograms… and that is all! You keep your weight, regardless of all your attempts and...

So you've determined you’re going to do something about your weight. But what? Being overweight is not, in itself, a behavior. You don’t get overweight. Being overweight is an outcome of many behaviors that add up to consuming more calories than you're expending....

Visualization can play an important part in losing weight and maintaining a healthy lifestyle that keeps it off. Losing weight can be difficult for many people who use fad diets and pills to achieve their weight loss goals without letting their minds help in the...

Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... Less incidental activity Automated and...

“When I’m dripping with sweat, I feel badass.” is just one of the many quotations you can find on the internet when you look up gym inspirational quotes. Sweat is the body’s sweet reward for people working out hard at the gym. It gives them visual proof that their gym...

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...