What prevents you from growing thin?

Almost all women, who ever tried to grow thin, know the following situation: you choose carefully an appropriate diet for you, stick to it industriously and even lose a couple of kilograms… and that is all! You keep your weight, regardless of all your attempts and...

Spring Valley Apple Cider Vinegar Gummies Non GMO Dietary Supplement Review

Indulge in the tangy goodness of Spring Valley’s Apple Cider Vinegar Gummies, a non-GMO dietary supplement with the benefits of apple cider vinegar. Enjoy the refreshing flavor of apple cider while boosting your health with these tasty and convenient gummies.

Winter Exercise Tips

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at...

Learn All About Blood Type Diets

There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were ignoring the role blood type played in determining the health of a person. Today, there are many studies that have already been...

Obesity and Diabetes

A problem all over the world, especially in developed nations, obesity is regarded as a sort of silent epidemic that results in a whole lot of health issues. Similarly, a large number of people suffer from diabetes, which is also considered somewhat to be a compulsive...

FAQ – Questions About Using a Sauna and Weight loss

We get many questions related to weight loss. This article will go over the most common questions asked that are related to sauna use and weight loss. Here are the questions and answers in no specific order. How long does it take to lose water weight in a sauna? Start...

Stretching for Health

by Editor | Jun 9, 2011 | Fitness

Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from stress to back pain, and even osteoarthritis. It also means that nagging injuries, especially around your joints take longer to...

Three Simple Steps to Fat Loss

by Editor | Jun 9, 2011 | Weight Loss

Being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity as a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that...