Getting F.I.T.T. Is Easy

For most people, the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, a lack of basic workout knowledge intimidates them and prevents them from even getting started. It’s...
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Omega Fatty Acids: Getting Down to the Grass Roots

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...
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Spring Valley Potassium Supplement Review

Have you been feeling sluggish and lacking energy lately? Well, we've got just the solution for you! Introducing the Spring Valley Potassium Supplement and 7-Day Pill Organizer Pack. Packed with 99 mg of dietary supplement caplets, this product is designed to give you...
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Are You Losing Water or Body Fat?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety-filled event that leaves people wondering where they went wrong...
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How To Lose Belly Fat & Get A Flat, Toned Stomach In 7 Easy Steps

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility.  As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think.  Follow these tips, toss away...
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Spring Valley Apple Cider Vinegar Gummies Non GMO Dietary Supplement Review

Indulge in the tangy goodness of Spring Valley’s Apple Cider Vinegar Gummies, a non-GMO dietary supplement with the benefits of apple cider vinegar. Enjoy the refreshing flavor of apple cider while boosting your health with these tasty and convenient gummies.

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Are You Losing Water or Body Fat?

Are You Losing Water or Body Fat?

by | Jun 9, 2011 |

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety-filled event that leaves people wondering where they went wrong...

read more
Controlling Portion Size

Controlling Portion Size

by | Jun 9, 2011 |

If you observe carefully you’re likely to find that you eat more than you need. There are several steps you can take to reduce the size of your portions without being hungry or feeling deprived... The first, and most obvious, is to emphatically say “no” when asked,...

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Let your food be your medicine, and your medicine be your food.

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