The Big Calorie Lie: Why Counting Calories Makes You Fat

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

Ten Ways to Prevent Obesity in Our Families

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future. Today's diet is high in simple carbohydrates, sugar, and fat. Soft drinks, cakes, candy, and junk food are constantly bombarding...

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

Psychology of Weight Loss – How Mindset and Behavior Affect Your Progress

Introduction to the Psychology of Weight Loss When embarking on a weight loss journey, we often focus on diet and exercise. Yet, there's a crucial element that frequently goes unnoticed: the psychology of weight loss. This aspect is not just about what we eat or how...

Childhood Obesity

Obesity has become a potential health hazard for people all over the world and what is alarming is that children too have joined this dangerous trend. Childhood obesity is considered to be more of an epidemic in various parts of the world and brings along with it a...

How To Get A Great Workout At Home

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right...

Am I Gaining The Freshman Fifteen?

by Editor | Jun 9, 2011 | Overweight

If you have ever found yourself pondering this question, you are not alone. Millions of freshmen across the nation struggle with weight gain each year as they adjust to college life, and quite often this weight gain comes as an unpleasant surprise as they return home...

College Weight Gain

by Editor | Jun 9, 2011 | Nutrition, Overweight

Are you destined to gain the Freshman Fifteen? Students today are faced with the serious reality of unwanted weight gain as they enter college. A recent study by Cornell University found that, on average, college freshmen gain about 0.5 pounds a week... This is almost...

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