8 reasons to not be overweight

Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you carry more weight than you should. Obesity and overweight...

An Introduction to the Grapefruit Diet

Many people are looking for a solution to the ever-increasing problem of unwanted weight gain. While many people wish to experience the benefits of physical exercise, few have the time or the energy to indulge in such physical and arduous exercises. Luckily, there is...

Are You Losing Water or Body Fat?

“I tried that diet and lost 8 pounds in the first week!” “I’ve gained three pounds in one day! It must have been the cookie I ate or maybe the mashed potatoes!” Stepping on the scale can become an anxiety-filled event that leaves people wondering where they went wrong...

Is This Why You Can’t Lose Weight?

You've pretty much tried every diet and workout trend you've ever heard of, from the impractical to the to the down right crazy yet your "skinny jeans" just keep getting tighter. So, what's the deal? Most likely, out-of-whack hormones—like estrogen, insulin, and...

MK Slimming-K Coffee with Collagen Review

Imagine starting your day with a delicious cup of coffee that not only gives you a boost of energy but also supports your weight loss goals and promotes healthy skin. Enter the Jumbo Pack MK Slimming-K Coffee with Collagen, a game-changer in the world of coffee....

Does garlic help with weight loss?

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

Cafeteria At Fault for College Weight Gain

by Editor | Jun 9, 2011 | Weight Loss

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...

Weight Loss Strategies

by Editor | Jun 9, 2011 | Weight Loss

If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being. For years we have been told to diet the excess...