The Big Calorie Lie: Why Counting Calories Makes You Fat

For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

A Message To Overweight Kids or Teens

If you are overweight or obese, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time". It isn't quite that...

How To Get A Great Workout At Home

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right...

Spring Valley Vitamin C 1000mg Tablets Review

Boost your immunity and support your overall well-being with Spring Valley Vitamin C. This potent dietary supplement contains 1000mg tablets of vitamin C, along with rose hips for enhanced antioxidant support. With a total of 250 tablets plus a 7-day pill organizer,...

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss supplements out there on the shelves today? Are they worth the money? Will they actually help you lose weight? How do you know which ones are going to work for you? Is there any proof that these products work?... I've...

Walking for Fat Loss???

With obesity and disease increasing dramatically, many fitness experts are recommending walking for weight loss and fitness. Some are even going so far as to say that walking is the best way to burn fat and lose weight. I strongly disagree with this and am going to...

Determine Your Stage and Plot Your Weight Loss Course

by Editor | Jun 9, 2011 | Weight Loss

We all know that losing weight and improving your overall fitness are things that don’t happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you...

The Most Misunderstood Aspect of Weight Loss

by Editor | Jun 9, 2011 | Weight Loss

If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right near the top is this...drinking enough water! Few people realize at first just how essential water is to the success of their weight-loss...

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison