Almost all women, who ever tried to grow thin, know the following situation: you choose carefully an appropriate diet for you, stick to it industriously and even lose a couple of kilograms… and that is all! You keep your weight, regardless of all your attempts and...

If you are overweight or obese, don't be afraid to ask your parents for help. I know that you may think they are too busy, don't think it is a problem, or will just tell you to "eat less and get up and move instead of sitting around all the time". It isn't quite that...

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half will quit within 6 months, and less than one-third of those who begin a fitness program will still be exercising by the end of their...

The Link Between Obesity and Cancer As the obesity epidemic soars across the Western world, our lives are exponentially affected by an increasingly unhealthy public. Whether we struggle with our own weight or witness loved ones do so, chances are we are near and dear...

Low carb stupidity - Believing that carrots, bananas, or tomatoes are fattening because they’re high on the glycemic index and because a popular fad diet book says so. Low carb intelligence- Have Americans lost any remaining grip with common sense? With an average...

The Paleo Diet, also known as the "Caveman Diet," is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with...