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First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

A problem all over the world, especially in developed nations, obesity is regarded as a sort of silent epidemic that results in a whole lot of health issues. Similarly, a large number of people suffer from diabetes, which is also considered somewhat to be a compulsive...

While most children are born healthy and fit, not all of them remain that way. Doing so depends in great part on four factors: environment, attitude, knowledge, and lifestyle. All of these elements are within your control. In honor of National Physical Fitness &...

If I were asked what is the most difficult thing many people find when they start a weight-loss program, I would have to say right near the top is this...drinking enough water! Few people realize at first just how essential water is to the success of their weight-loss...

Five Tips for EASY WEIGHT LOSS! Whoever told you that weight loss was difficult never read this article! Weight loss is a hot topic for people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and...