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Play Ball To Get Fit
You’ve probably seen the “huge balls” if you’ve recently visited a gym or watched a fitness program on television. You may have questioned the reason...
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How To Avoid Holiday Weight Gain
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend...
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Unique Holiday Gift Ideas – The Gift Of Fitness
Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are...
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Winter Exercise Tips
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s...
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10 Tips To Help You Stay Comitted & Consistant
If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half...
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Weight Lifting 101
What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure,...
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Look! It’s a Fat Person!
Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose...
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Your Aging Body – A Giant Fat Magnet?
Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen...
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16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe...
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Avoid Common Fitness Pitfalls
While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due...