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This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend...

Well, it’s almost that time of year again – the holiday shopping season is just around the corner. Have you thought about what you are...

With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s...

If you are like most Americans, you are embarking on a new fitness program about now. Within 6 weeks, many people will drop out; half...

What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure,...

Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose...

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen...

Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe...

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due...