We’ve all heard the exercise guidelines that recommend we participate in 30 minutes of moderate-intensity physical activity 3-5 times per week. That seems easy enough to implement. Or, does it? The duration and frequency guidelines are very straightforward and easily...

Discover the incredible health benefits of Resveratrol with our powerful antioxidant dietary supplement, Resveratrol 1000mg. Packed with extra strength and potency, this natural formula supports cardiovascular health, prevents cell damage caused by free radicals, and...

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

Beginner’s Guide to Fitness What to do when you are ready to get into shape! So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on...

Even a few years ago models found themselves out of jobs if they packed on a few pounds after a rewarding vacation in the Caribbean. Such incidents were not only extremely discriminatory they also sent a powerful yet wrong message to the common people. At the same...

The Link Between Obesity and Cancer As the obesity epidemic soars across the Western world, our lives are exponentially affected by an increasingly unhealthy public. Whether we struggle with our own weight or witness loved ones do so, chances are we are near and dear...