Your Aging Body – A Giant Fat Magnet?

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

Garden of Life Probiotics Review

Discover the benefits of Garden of Life Probiotics for Women. Improve your digestive, vaginal, and immune health with this powerful supplement. Certified organic and dairy-free, it’s the convenient choice for a healthier you.

How Does Body Image Affect Weight Loss?

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your cognitive perception of your body. In other words, the way you feel and think about your body. It also involves the emotions...

The Negative Health Effects of Drinking Diet Soda

At first glance, diet sodas appear to be healthier options for individuals who want to lose weight. Diet sodas effectively mimic the taste of regular sodas and thus provide drinkers with the enjoyment they would get from sugar-sweetened soda. However, they do it...

Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?

I’m sure you have pondered this question, for it is no secret that we all tend to put on a few pounds during this magical time of year! For many of us across the globe, it is a tradition to ring in the New Year with our belts loosened and seams bursting. Read on for 5...

Weight Lifting 101

What's the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it's also called Strength Training!... For the rest of this book, I will refer to...

Learn All About Blood Type Diets

by Editor | Jul 16, 2021 | Diets

There are many factors that influence the diet of a person such as age, preference, religion, or blood group. For a long time, people were ignoring the role blood type played in determining the health of a person. Today, there are many studies that have already been...

Is The Atkins Diet A Failure?

by Editor | May 29, 2021 | Diets

The Atkins diet was developed by Robert C. Atkins, a cardiologist, in the 1960s. It emphasizes on consumption of fats and proteins while restricting carbohydrate intake. The diet comprises numerous weight loss and maintenance phases. The plan aims to modify an...

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Reviews

Cherry Flavor Spring Valley B12 Tablets Review

by Editor | Aug 22, 2023 | Reviews, Supplements

Experience a burst of cherry flavor and a refreshing energy boost with Spring Valley's Vitamin B12 2500 MCG Quick-Dissolve Cherry Flavor Tablets Dietary Supplement. These sublingual tablets effortlessly dissolve under your tongue, delivering the essential B-12 vitamin...

Spring Valley 5htp 100mg Capsules Dietary Supplement Review

by Editor | Aug 21, 2023 | Diet Supplements, Reviews

Looking to boost your mood and overall well-being? Try Spring Valley’s 5htp 100mg Capsules Dietary Supplement. Increase serotonin production for a happier and healthier lifestyle.

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The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.

— Thomas Edison