Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons... Less incidental activity Automated and...

Few people realize that your body image plays a significant role in weight management. What is Body Image? Your body image is related to your cognitive perception of your body. In other words, the way you feel and think about your body. It also involves the emotions...

(Added) sugar By any other name still has the same effect on fat loss - it slows it down considerably by effecting hunger, blood sugar hormone and insulin levels .  If you want to create a truly “fit” kitchen, you want to minimize the added sugars in your food. The...

Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9-Year-Old! So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human...

While exercising isn’t complicated, it’s very easy to make mistakes. Oftentimes, mistakes are made because of a lack of proper technique training or simply due to rushing to get the workout completed. Regardless of the reason for the mistakes, they can lead to...

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...