Muscle-Building Secrets, The Surprising Strength of Coffee, Peanut Butter, and More

The best foods for building muscle are a topic of great interest to many, especially those interested in maintaining a healthy weight and sculpting their physique. When we talk about muscle building, we're referring to a process that requires more than just intense...

Benefits Of Weight Loss

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training...

Is Your Ab Workout Making Your Stomach Bigger

When it comes to a trim waist minus muffin top, love handles and bulges, I’ve seen it all in my 18 years in the industry. Sadly, most of “it” is ineffective exercises which waste time , moves which damage cervical and lumbar discs and still don’t produce the look...

Spring Valley Magnesium Tablets Review

Boost your magnesium intake with Spring Valley Magnesium Tablets. 400 mg per tablet, gluten-free, lactose-free, and no artificial flavors. Get yours now!

MK Slimming-K Coffee with Collagen Review

Imagine starting your day with a delicious cup of coffee that not only gives you a boost of energy but also supports your weight loss goals and promotes healthy skin. Enter the Jumbo Pack MK Slimming-K Coffee with Collagen, a game-changer in the world of coffee....

Omega Fatty Acids: Getting Down to the Grass Roots

We will look at why some meat is better than others for you and why some fats are better than others for you. What are these Omega fats, anyway? We will also look at why the fat ratio of meat and eggs can be affected by the animal’s feed and living conditions. We’ll...

Paleo Diet: to be a Caveman or not

by Editor | Aug 27, 2015 | Diets

The Paleo Diet, also known as the "Caveman Diet," is a nutritional plan that uses modern foods to emulate the diet of men and women who lived during the Paleolithic era. Developed by Dr. Loren Cordain, the theory behind this plan is that eliminating foods with...

Salt: the stealth enemy within

by Editor | Mar 15, 2015 | Nutrition, Weight Loss

Here's how a solitary substance having absolutely no calories could be such a significant reason behind gaining weight in addition to colossal health challenges. How you will detect the disguised sodium to safeguard your health. Sodium is a huge cause of gaining...