You've probably seen the "huge balls" if you've recently visited a gym or watched a fitness program on television. You may have questioned the reason for the fuss. They can appear to be something from a playground, but don't be fooled. One of the finest ways to...

Protein is an essential nutrient and is vital to your health. It is used to build muscles, skin, hair, and nails. However, many people put their health at risk by eating too much protein. The typical American diet already provides plenty of protein and there is no...

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

Obesity has become a potential health hazard for people all over the world and what is alarming is that children too have joined this dangerous trend. Childhood obesity is considered to be more of an epidemic in various parts of the world and brings along with it a...

Natural weight loss is a big topic today for numerous people who do not comprehend the principle of eating only the quantity they need for the amount of physical activity they perform; but how many people receive notice of this? The ability to burn fat is based on...

Are you using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional option available. How do you know that the exercises you are performing are safe? Found...