We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons, these may not be convenient or readily accessible to you. You may also have no access to a commercial gym, or...

If you haven't already read my article and "9 Surprising Sources Of Sugar"   you should do it now for a better understanding of how ditching the chemical-laden processed foods will make your fat loss soar.  Follow this advice for a month, and I...

Just the other day, I received an email from someone that had seen information on my weight loss e-book "7 Days to Achieving Your Best Body Ever". In the email, she asked me if it was possible to really change your body in only 7 days... After thinking for a few...

If you are like most women, especially most women over 40, getting rid of belly fat seems like an impossibility.  As a woman over 40 myself, I’m here to tell you, that it is not only possible but is much easier than you think.  Follow these tips, toss away...

Children are our future and we as parents need to help them attain their highest potential. If we want to have a strong and healthy future. Today's diet is high in simple carbohydrates, sugar, and fat. Soft drinks, cakes, candy, and junk food are constantly bombarding...

Tips on how you can avoid weight gain caused by your cafeteria College weight gain is at an all-time high, and as students continue to pack on the pounds at an increasing rate, we naturally want to know where the blame lies for this growing epidemic. Since food...