Indentify Your Weaknesses: 21 Common Weight Loss Barriers

People have free will, as we all know, and that means that tough issues like weight loss can become very confusing. Thousands of books and videos on the subject give more advice than we could ever handle, but the real tools you need are inside of you... The little...

Beaver Butts & Chicken Feet, The Startling Truth Behind the “Natural Flavors” In Your Foods

The definition of "natural flavor" under the Code of Federal Regulations is: “the essential oil, oleoresin, essence or extractive, protein hydrolysate, distillate, or any product of roasting, heating or enzymolysis, which contains the flavoring constituents derived...

How To Get A Great Workout At Home

Many people think that creating a home workout gym is either too intimidating or too costly. So, often they instead invest their money in a health club membership not realizing that for the same amount of money (or even less) they can create a very effective gym right...

FAQ – Questions About Using a Sauna and Weight loss

We get many questions related to weight loss. This article will go over the most common questions asked that are related to sauna use and weight loss. Here are the questions and answers in no specific order. How long does it take to lose water weight in a sauna? Start...

Scientific Guidelines for Effective Weight Loss

If you have been dieting and haven't lost weight, stop! Don't even think about trying another diet, because it will produce the same results you have already seen. Below you will find "Scientific Guidelines" for weight loss that have always been around but are not...

Eat Fat to Burn Fat

For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Whoever said low-fat diets were healthy, and more importantly, why does eating less fat mean you’ll be less...

The Importance of Sleep, Hydration, and Stress Management in Your Weight Loss Journey

by Editor | Jun 8, 2023 | Science-Backed Weight Loss Tips, Weight Loss Strategies

The Weight Loss Journey Begins With Understanding Weight loss isn't just about diet and exercise. Many overlook the significant impact of sleep, hydration, and stress management on their weight loss journey. These aspects play a crucial role in overall health and can...

From Diet to Exercise – 7 Proven Ways to Boost Your Metabolism for Faster Weight Loss

by Editor | May 28, 2023 | The role of metabolism in weight loss, Weight Loss Strategies

Metabolism: The Key to Faster Weight Loss From the first ray of sunlight, when the birds start their morning chirps, the hustle and bustle of life begins. It's a process of constant movement and change. In a way, our bodies are no different; there's always something...

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Reviews

Powercut MLT-97 for Women and Men Review

by Editor | Oct 14, 2023 | Diet Supplements, Reviews

Looking to boost your energy levels and maximize your productivity? Look no further than the Powercut MLT-97 for Women and Men. This powerful supplement is designed to work hand in hand with a healthy diet and active lifestyle to help you achieve optimal results. With...

Slimming Care Newest Version X3 Type 1 Diet review

by Editor | Oct 13, 2023 | Reviews, Supplements

Are you looking for an effective way to slim down and shed those extra pounds? Look no further than the Slimming Care Newest Version X3 Type 1 Diet for Everyone. With 30 pills per box, this product is designed to help you reach your weight loss goals. As a bonus,...

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