For years, I’ve said Americans are overweight because of "portion distortion." We have become a society that is constantly "on a diet" or "off a diet," labeling foods as "good" or "bad." As a result, we've lost all sense of what constitutes an actual single serving of...

The proverbial ‘I am on a diet’ cliché is admittedly becoming tiring for most people. People who want to live a healthy life in 2016 should not deny themselves good food but rather focus more on living fuller lives. As you enjoy life, so will you be able to achieve...

Imagine starting your day with a delicious cup of coffee that not only gives you a boost of energy but also supports your weight loss goals and promotes healthy skin. Enter the Jumbo Pack MK Slimming-K Coffee with Collagen, a game-changer in the world of coffee....

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

Trying to lose weight can feel like guesswork. Between viral diets, miracle pills, and conflicting advice, it’s hard to know what actually works and what’s safe. This guide keeps it simple and evidence‑based. You’ll find clear targets for food, movement, and habits,...

Can you give me an exercise that will get rid of the fat on my stomach? What exercises can I do to tone my thighs? Can you recommend some exercises to make my arms, thighs, and stomach smaller and also speed up my weight loss??... I hear questions such as this on a...