Look! It’s a Fat Person!

Perhaps like you, I’ve become more aware of the IMAGES I see in publications. I publish ezines and websites for myself and others and choose graphics and photographs for these. Marketing fundamentals tell us that “like attracts like” and since as far as I know none of...

The Mediterranean Diet is Your Solution to a Better Diet

The Mediterranean Diet is Your Solution to a Better Diet Are you tired of traditional diets? Do you want to change your way of eating instead of just cutting back on delicious foods? The Mediterranean diet focuses on foods such as fish, fruits, vegetables, high-fiber...

Spring Valley 5htp 100mg Capsules Dietary Supplement Review

Looking to boost your mood and overall well-being? Try Spring Valley’s 5htp 100mg Capsules Dietary Supplement. Increase serotonin production for a happier and healthier lifestyle.

Take Control of Your Metabolism

Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy Levels Like a 9-Year-Old! So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement scam yet they don’t even understand how the human...

The Perfect Weight Loss Plan

Trying to lose weight can feel like guesswork. Between viral diets, miracle pills, and conflicting advice, it’s hard to know what actually works and what’s safe. This guide keeps it simple and evidence‑based. You’ll find clear targets for food, movement, and habits,...

How To Fix A Slow Metabolism

First, if you want to get rid of that stubborn fat from your butt, thighs and arms and lose those last 10 -15 lbs, you must STOP with the steady state cardio immediately. No more treadmills, elipticals or steppers. Conventional aerobic exercises are not very effective...

Weight Loss Myths

by Editor | Jun 9, 2011 | Weight Loss

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there. There is a ton...

What is the Glycemic Index?

by Editor | Jun 9, 2011 | Nutrition

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on the blood glucose levels of certain foods. Instead, people are fed...