Does Green Tea Help With Weight Loss?

Consumed by over 159 million tea-loving Americans in a single day, tea is the second most popular beverage next to water, being served in approximately 2.16 billion cups every day. Even though it is now widely popular in many Western countries, the Chinese have...

Beginner’s Guide To Fitness

Beginner’s Guide to Fitness What to do when you are ready to get into shape! So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on...

The Perfect Weight Loss Plan

Trying to lose weight can feel like guesswork. Between viral diets, miracle pills, and conflicting advice, it’s hard to know what actually works and what’s safe. This guide keeps it simple and evidence‑based. You’ll find clear targets for food, movement, and habits,...

Your Aging Body – A Giant Fat Magnet?

Why is it that as we age fat begins to overwhelm our bodies like a garden with weeds out of control? Interestingly enough, our keen awareness of the problem does not make the answer to this question any less startling. This cruel anomaly has been in the making from...

Benefits Of Weight Loss

In today’s world health is a major issue or concern. More and more people are becoming health conscious and are looking for means to get a perfectly built body. This has led to the opening of many commercial institutions that aid in reducing weight and training...

Does garlic help with weight loss?

Garlic's reputation is well established and has been heralded for its health benefits for centuries. The Greeks, Romans, Native Americans, Japanese, Chinese, and Egyptians have been using it as a tasty cooking spice and health elixir. Recent research also indicates...

Weight Loss Myths

by Editor | Jun 9, 2011 | Weight Loss

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time-wasting and even the most dangerous myths out there. There is a ton...

What is the Glycemic Index?

by Editor | Jun 9, 2011 | Nutrition

Over the last 30 years, research into food and blood glucose response has completely changed our carbohydrate classification system. It has been learned that it is impossible to predict the impact on the blood glucose levels of certain foods. Instead, people are fed...